BABY & ME YOGA
Our energizing postnatal yoga series allows you to rebuild strength in their abdominal and pelvic floor muscles while also focusing on upper-body stretches for tightness that you may be experiencing in your shoulders from nursing, feeding and carrying your newborn.
We encourage new parents to bring your babies (birth - 12 months) as we include infant massage, movement and bonding exercises in our sequence.
Most importantly, we practice restorative poses to help new parents cope with modified sleep schedules in this exciting, sometimes-challenging new time.
All parents are welcome!
PRENATAL & POSTNATAL YOGA
Often prenatal classes and postnatal classes are held separately.
This unique class is an opportunity to build community and seek resources from other Soon-To-Be and New Parents.
Babies are welcome but you can also come by yourself and take this class as an opportunity to practice without distractions!
TODDLER YOGA / FAMILY YOGA
Offered only as an in-home private session, this class is for you and your child (ages 18 months - 5 years) to practice yoga together. This hour long class introduces children to the concepts of mindfulness, body awareness and yoga through a series of accessible and fun accessible poses while allowing you to practice with them!