Birthing Loss

HOPE 

I found out during our first routine anatomy scan that our baby had very serious developmental issues.We were about 19 weeks into our pregnancy and already had begun to feel her kicking inside me by this point.  The maternal specialist used so many technical words, I could only gather at the time that our baby’s lung had not developed at all, the heart was pushed into a position it shouldn’t be in, something with her diaphragm, neural tube, cystic hygroma, a cleft palate… the list went on. I was told the baby will likely not make it and given the option of termination. I was strongly against invasive prenatal testing, but in that moment, I chose to have the amniocentesis performed. I needed to know with absolute certainty what was happening. 

We thought we had done everything right. My husband and I each took a genetic test for nearly 300 genetic conditions and I didn’t have a gene for any of the genetic conditions tested. My husband’s results were quite stellar as well. He only had one test positive. We felt pretty confident with our first attempt at pregnancy with those results. 

But chromosomal abnormalities can still happen regardless of genes. While we were waiting for the amniocentesis results to come back, my husband and I sought another maternal neonatal specialist for a second opinion on the anatomy scan. This time, the doctor revealed even more issues while confirming the results of the initial scan. 

Our hope for her survival diminished when the amniocentesis results confirmed that our baby had a very rare chromosomal abnormality in which all her cells were affected. She had non-mosaic tetrasomy 9p. According to the British based Rare Chromosome Disorder Support Group, this disorder in all cells either resulted in miscarriage or the baby survived only during the newborn period

Did I do something wrong? Did I eat too many sugary treats? I snuck in a couple bits of tuna tartar and took baths at home. Did I cause this demise with my lack of willpower to push off cravings? I asked every doctor the same questions, and the responses were unequivocally “no” without hesitation. What was happening with our baby’s development was beyond our control.

It took a couple weeks to find a supportive hospital team to conduct a follow-up anatomy scan and to receive the amniocentesis results from our genetic counselor, but it also provided deep understanding and validation for the next step we were about to embark on. Only after receiving multiple confirmations that our baby would not survive did I begin to feel termination would be a compassionate ending to the inevitably short time together with our baby. 

RESILIENCE 

When we first learned we were pregnant, we chose to have the most natural and safe birthing option available to us. This was our first pregnancy and we sought care with a midwifery group affiliated with a hospital known for its mommy-focused birthing unit. We joined Love Child a doula-owned and operated wellness group for expecting and new parents in the city and later, planned to hire a doula to support our birth. There is nothing more incredible about our capacity as human beings than the capacity to adapt to change. 

After being advised to terminate, I asked what my options were to end the pregnancy. It came down to two options: an induction or a surgical procedure called dilation and evacuation (D&E). We were constantly pressured by doctors, regardless of which practice, to consider D&E. It would be a short 30 minute out-patient procedure with very little risk to the mother. However, there would be no guarantee that the baby would be intact and therefore, we would not be able to see our baby after the procedure. 

Each time we were pressured to consider the surgery, I would spend the rest of the day crying. By this point, we had hired a referred bereavement doula, who had guided me to reflect on what is causing me to grieve whenever the possibility of D&E surfaced. What I realized was that procedure just didn’t align with my immense desire to hold my baby after the delivery. As it was, to even talk about ending my baby’s life while she was still kicking inside of me broke my heart. But once we committed to take D&E permanently off the table, I finally felt relief. 

That relief was short-lived when I found out, regardless of which procedure we chose, hospitals required all late-term terminations to first stop the baby’s heart before induction or surgical evacuation with an ultrasound-guided intracardiac Potassium Chloride injection (commonly just referred to by its chemical composition, KCl). It’s a procedure very much like an amniocentesis, where a long needle is inserted into the baby’s heart and injected with potassium chloride. I did not want it. Unfortunately, our midwifery group called to tell us they couldn’t find a clinic or hospital that would induce without the injection. They left me with one final contact to call and apologetically left us to find a hospital or clinic on our own. 

I found myself cold-calling a handful of hospitals and quickly realized most hospitals wouldn’t take patients for termination by induction even with the KCl injection. Only one hospital I called agreed to schedule us in for an induction with KCl. The process the staff described seemed so rushed, with KCl injection to be done immediately after the follow-up anatomy scan. I felt so pressured by the lack of hospitals available for induction that I agreed to be scheduled into their only available slot which would be in just a few days - only a week after our initial anatomy scan. I reached out to Love Child in distress. 

Thank goodness, with the help of Love Child, I was able to find a very compassionate hospital team who even had a specialized social worker on-site specifically for bereavement cases. We canceled our appointment with the previous hospital and agreed to move forward with this hospital at our pace. Either way, we would have to have the KCl injection done. Our procedure was set for February 12th 2020.

While finding a hospital to induce without the KCL injection seemed impossible, I do want to mention one hospital that did allow induction without KCl injection for pregnancies 19 weeks or less. Unfortunately, we were already near 21 weeks by this point. 

Adding pressure and challenges to our loss is that late-term abortions after 24 weeks are banned in New York. One hospital said given our condition we could go to 26 weeks. However it involved more paperwork from doctors to justify the termination legally, but it seemed like we were entering a grey area as we were also told after 24 weeks, the hospital was legally required to report the birth to the state for permanent record and we would receive both a birth and death certificate. We didn’t want any government involvement during our loss and chose to end the pregnancy before the 24th week. 

My investigative search also revealed that despite what is legally allowed by the state, hospitals and clinics have their own policies and protocols further limiting patients' choices.   

REMEMBERING LIFE  

Agreeing to end the pregnancy was by far the hardest decision I have ever made in my life. Before we began the termination process, there were a few items I knew I had to check off my intuitive list of must-do’s. My heart just demanded I take the time to prepare my spirit before moving forward, and I am so glad I did. These turned out to be very crucial steps for me to move forward with the procedure and later, grieve with compassion for myself, my lost baby and my husband. 

First, I needed to create memories with my baby with me and my husband together as a family. I knew myself well enough to know these pictures and videos would be something I not just wanted, but needed to help me during the grieving process. So we booked a weekend trip, visited the place where we got married, and just spent time as cheerfully as possible while our baby was still with us. We spoke to her everyday and made sure she knew she was loved deeply. First thing my husband would do when he woke up each day was lean over, kiss my baby bump and whisper “good morning” to our little one. Those memories are precious to me. 

The second thing was finding my peace with death and termination. With my baby still kicking about inside, this was painfully difficult. A challenge that left me in an ocean of tears. Despite knowing my baby wouldn’t survive, the K-Cl injection just felt like a deeply unnatural end to my baby’s life. From my religious upbringing and many years of Catholic school, once I found an ideology of life and death that brought me comfort and a sense of peace, I didn’t need to keep searching. 

In fact, I would discourage it because my bereavement doula offered me another perspective on the morning of my scheduled procedure, (with my consent), that led me to a temporary state of confusion. It didn’t help. 

The person who brought me my peace was my mother. It took me a couple weeks before I confessed my overwhelming emotion around this termination to my mother. I was trying to find my peace on life and death on my own. I played a Buddhist mantra on repeat for hours during my hardest times but after buying books, reading articles, I finally turned to my mother, a woman who has eagerly meditated for over three hours a day for nearly thirty years. She responded with such warmth, as I explained through my sobbing hiccups, that… this was our destiny. My baby’s destiny was to give me this experience, and it was my destiny to receive it. At that moment, my baby was my teacher. My mother also explained that life and death are in equal realms. Death does not mean my baby has gone to some horrible place. Her spirit would be free. She would exist within us all and could choose to come back in a new form... a better form. My mother’s words comforted me. Suddenly, this became an opportunity to release my baby from a body that would inevitably fail her upon leaving my womb. 

In the five months we’ve been together, my baby allowed me to discover my potential as a parent. My desire to hold onto my baby when my baby wanted to go was a lesson I breathed in deeply. It reminds me of a poem written by Kahlil Gibran in his book The Prophet, a book everyone should own in my opinion. She was my baby, but she was her own person as well. 

“Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you,

And though they are with you

yet they belong not to you.

You may give them your love but not your thoughts,

For they have their own thoughts.

You may house their bodies but not their souls,

For their souls dwell in the house of tomorrow,

which you cannot visit, not even in your dreams.

You may strive to be like them, but seek not to make them like you.

For life goes not backward nor tarries with yesterday.

You are the bow from which your children as living arrows are sent forth.

The archer sees the mark upon the path of the infinite,

and He bends you with His might that His arrows may go swift and far.

Let your bending in the archer’s hand be for gladness;

For even as He loves the arrow that flies, so He loves also the bow that is stable.”

—Kahlil Gibran, “On Childrenfrom The Prophet

 

While I learned much about the birthing process and the challenges mothers face while pregnant, what I didn’t expect to learn is not to assume every pregnancy would result in a live birth and to hold space for that possibility with encounters with pregnant couples. During this time I also realized I was attached to a politicized idea that termination was murder. I let it all go. This experience was just between me and my baby, and the peace I felt after letting my mother’s words sink into me was almost immediate. Now I was ready. 

HONORING DEATH 

I once read an article about a mother orca whale who swam with her dead calf for over two weeks before finally letting the carcass sink into the ocean. The weeks before for the procedure, I kept thinking of other mothers, both human and animal, who struggled to let go of their fallen baby, especially during the initial stages of mourning. My doula had sent me a beautiful story of one mother who delivered her stillborn lovingly at home with a midwife and buried her baby in the woods. A place she could visit when she wanted or needed. 

Regulations in NYC, where we lived, prevents parents from taking their stillborns or dead babies for private burials. The lost baby can only be transferred out of the hospital by a licensed funeral home for permitted burial in a cemetery or for cremation in which sprinkling of ashes is also regulated. Both private options are very costly cremation options a little less.

After speaking with several funeral homes about cremation, we learned that it is not guaranteed to be returned ash when a baby is so small. One funeral director kindly explained that babies and young children are mostly still soft tissue and ash is produced from the carbon of hard tissue. We’ve all heard growing up that the human body is mostly water, H2O molecules. It turns out children are more so than adults, which means even less carbon molecules. We finally understood the challenges of getting ashes from a fetal baby less than 23 weeks. I found this resource about the science behind cremation helpful.

My husband and I didn’t want to risk being disappointed with an empty box returned to us weeks afterwards so we reluctantly agreed to have our baby cremated through the standard hospital procedure offered as a free service. In the end, our baby would not come home with us and I still needed something for myself from my baby to physically hold onto while I mourned her. With the support of hospital staff and friends, we created a few momentos and activities to allow us to remember our baby after the loss. 

We ordered two foot molding ornament kits online. These are now objects I really treasure. I made several in case one broke, and to touch the grooves of my baby’s paws, brings me such immense comfort still today. I honestly wish I was a little more creative with it and made foot prints like she walked across the molding. 

We were so fortunate to have a hospital with a dedicated staff for bereavement. We went through a list of questions with the hospital staff: How long could we spend with our baby after the delivery? Do they offer a CuddleCot, a refrigerated bed that helps preserve the baby’s body after birth? This was specifically created for parents to grieve with their stillborn or lost baby after delivery. Can we have both our bereavement doula and husband with us during the delivery and recovery? Can we use an electric heating pad? Can we have her umbilical cord to take home? We also asked many of the typical questions asked for regular deliveries. Can we have music and therapeutic aromas? Can we bring birthing tools? 

With the support of a local organization called Forget Me Not Foundation based in New Jersey, we were gifted at the hospital a kit with a beautiful angelic outfit that was handmade out of old wedding dresses for our tiny fetal baby, a beautiful 5” x 7” card with an ink pad to stamp her paws onto, a sympathy card signed by the entire hospital staff, and a pamphlet about the organization and support groups we may want to join later. The amount of love in this kit was extremely touching, and have since donated to them to continue their support for families who find themselves in similar positions as us. 

Our bereavement doula and friends also shared some ideas that we decided against but they included making a necklace pendant with our baby’s footprint, creating an email address with our baby’s name, and writing poetry/prayer to read our baby. 

Honoring our baby’s death is a process that has no known end date. Our emotions are unpredictable and we will never know when the need arises to hold space for grief. I believe my husband and I had the best farewell possible given our options and circumstances with incredibly loving support from bereavement professionals as well as family and friends, yet months later, I found myself becoming unexpectedly emotional after receiving kindly intentioned “Happy Mothers Day” messages from friends and family. My husband and I decided to plant a tree with our baby’s umbilical cord that day. Then learning about K-Cl injection, I found myself yet again with newfound guilt, anger and sorrow. A friend, who also experienced miscarriage earlier this year, guided me into speaking directly to the spirit of my baby through a self-made ritual where I wrote her an apologetic letter and read it where we buried her umbilical cord before burning the letter in a moment of silence. Activism by writing this article and reaching out to my local congressional representative to spread awareness about the obstacles we face has also helped me grieve. There is no right or wrong way to grieve, but I know with absolute certainty that it is a process, and we all need to channel it without judgment and criticism. 

T - 1 DAY 

I remember being told each time before the day of a big test or competition to get good rest the night before. To eat well and come feeling ready. During our call the night before the scheduled procedure and induction, we got the same reminder from our bereavement doula, but we had so much to prepare still before leaving for the hospital, we wouldn’t go to sleep until about 2am. 

What people forget is that getting induced is exactly the same as every other birth. We still needed a hospital bag with a change of clothes, toiletries and basic necessities for the unknown length of time we would be at the hospital. We also needed to arrange care for our pets while we were at the hospital. 

A few months prior, we had booked this week for a romantic Valentine’s getaway in the Florida Keys, so it was a bit amusing to find ourselves packing for a different kind of trip. A true example of how life can be so unpredictable. 

We packed our inflatable CUB birthing stool, which I will say we didn’t use at all because of all the tubes I was hooked up to. It became more useful as part of a makeshift bed for our bereavement doula. 

The jar of pure unrefined shea butter was used for everything from moisturizing my body, my chapped lips, my hair… my bereavement doula was noticeably surprised by how nourished I looked on the hospital bed, which made me somewhat proud of myself. 

My husband packed a bluetooth speaker for us to play music and mantras on with a pre-downloaded playlist ready to go on his phone. Earplugs were not a bad idea either since the equipment is constantly beeping and people coming in and out around the clock. 

We packed my favorite air cleansing spray, Cloud of Protection, by a small shop in northern California called ByNieves. This really helped minimize the incredibly strong smell of disinfectant that permeated throughout the hospital floor and room. 

Throughout my entire time at the hospital, I wore a red jasper, turquoise stone necklace that a friend gifted me during my first trimester that brought me good vibes and her loving energy. Frankly speaking, I dressed up in a delivery-appropriate way that made me feel amazing. This was the day my baby was moving onto her next debut. I wanted to send her off feeling and looking my best. I loved that the nurses noticed and lauded my efforts. 

Our bereavement doula also brought along some incredible game-changing tools. Her long orange shawl to drape over the harsh fluorescent hospital light created such a calming aura in our labor room. She was so kind to offer her hot water body warmer that played a huge role in regulating my body temperature. The hospital room was cold and despite having multiple blankets, we were all cold throughout the night. February is the coldest month of the year in New York City, so I really appreciated the heat source. 

The ambiance in our hospital room was so on point, even the nurses commented on how nice it was to come into the room. It couldn’t hurt to have the staff appreciate the aura of our room, but it was really all for her, Lily Brassica. 

THE DAY

It was 9am when we met with our doula in front of the clinic. The way this would happen was, we would first go to the maternal neonatal clinic for the K-Cl procedure, have lunch in the area, then walk across the street to the affiliated hospital’s labor and delivery unit. 

We had our suitcase of necessities and a rolling cooler filled with hydrating liquids, such as coconut water and miso broth, and a plethora of snacks for my husband and doula to munch on. 

We brought it all up to the clinic and waited in the waiting room for the K-Cl procedure, which was supposed to be short and simple. The doctors assured me it would be very much like an amniocentesis. How wrong they were. 

When we were called into the exam room, we dropped off all over belongings in one corner. My doula gave me a scented bangle to wear around my wrist and a small oval stone that fit perfectly in my palm to hold. I figured it would be a good distraction to play with in my right hand at best. How wrong I was. 

Just as I had revealed my abdominal area in the exam room for the amniocentesis, my tummy exposed. The doctors rubbed a layer of reddish-colored sterile gel on my tummy to begin the procedure. I requested the live screening to be turned off. My husband sat right next to me holding my left hand and the only thing I was interested in looking at was him. His presence brought me such immense comfort. We tried to stay spirited and positive to stifle the growing fear for the procedure that was about to take place. 

Although I read several articles of women who have gone through K-Cl before termination, I had not read of one where a women was conscious throughout the procedure. I didn’t think anything of the fact that I was never given an option to be put to sleep, but today I wish I was. 

A little after 11am, the procedure began. There was a tech at the ultrasound screen and two doctors working together to locate Lily’s heart via ultrasound to insert the needle into her heart. Lily was known to be an active one during ultrasounds. Perhaps that was the reason I stayed on that exam table longer than I anticipated. As the doctors swirled the needle about in my uterus, my husband and I continued to look into each other’s eyes and talked about how good Lily was. We continued saying how much we loved her and that she was a strong baby, who was going to move on to a better place. 

Suddenly, I felt incredibly burning spreading throughout my uterus. It was immense raging pain that continued to spread. The pain was so shocking to my body that I nearly lost consciousness. From this point on, I rely on my husband to share what he witnessed. 

My husband said I closed my eyes and began squirming “it’s burning” over and over again. My breathing changed. He said it seemed like I stopped breathing all together and then turned into quick shallow breaths. When my eyes opened again, he said my eyes looked back at him with a form of emptiness that scared him. My palms were really sweaty, yet my head and skin became cold. 

I remember, in that moment, the intensity at which I looked at my husband’s eyes the moment I finally thought I was going to die. I needed to see his eyes, but he couldn’t look at me anymore. He closed his eyes. I begged him to look at me and tell me a story. So, with all his strength, he continued to look into my eyes and tell me about the happy place our baby was going. 

A few months after this procedure, I sat with my neighbors who also struggled with fertility issues enjoying the warm springtime weather and exchanging stories of our loss in their back patio. It was then that I learned that K-Cl injection is the final chemical injected to complete a three step procedure for legal executions in the U.S. After reading about the how each drug of the lethal execution works on the condemned person, I was in horror to relate my experience in the exam room as a pregnant mother to the descriptions of the final potassium chloride injection used for lethal injection. 

 In Ben Bryant’s BBC article, Life and Death Row: How the lethal injection kills, he describes the final injection of K-Cl as such: 

“To stop the heart, potassium chloride is administered directly after the vecuronium bromide. Without proper sedation, this stage would be extremely painful. The feeling has been likened to 'liquid fire' entering veins and snaking towards the heart. If the inmate is not fully paralysed, their muscles will also spasm uncontrollably, causing them to buck on the gurney, according to Dr Morley. This is because potassium sends signals to every muscle in the body to contract. When the potassium reaches the inmate’s heart, it disrupts the delicate balance of sodium and potassium ions that keep the heart beating. The inmate’s heart would begin beating irregularly - and then stop.”

Back in the exam room, as the potassium chloride had begun spreading outside my womb, my doula found herself at the foot of my exam table. My legs were thrashing about as my body was responding to the K-Cl. She held onto each of my feet, squeezing my toes for added pressure. This did help, but nothing could have prepared my body for the shock this injection caused. The thoughts racing through my head narrowed to one question: What kind of torturous end did my baby just go through?? 

When the procedure ended and pain dissipated, I looked down at the stone in my right hand. It was completely drenched in sweat. My husband’s hand was crushed by the involuntary clenching of my fists. I felt like I survived death, and perhaps I did. While the medical community continues to share confidence in this procedure as safe and effective at stopping a fetal heartbeat for pregnant mothers, studies around the safety of K-Cl are continuing to be conducted. One reported case of Maternal cardiac arrest associated with attempted fetal injection of potassium chloride in the International Journal of Obstetrics Anesthesia in 2004 is enough for me to believe we should offer more options to women, especially those who can naturally deliver fetal babies unable to survive outside of the womb. 

The technician on-site said she was scared that “we were going to lose you” and that my face turned pale white during the procedure. Well, I thought I was going to lose me too. When I asked the doctors what that burning pain was all about, they said it was just me. That I basically hyped myself up. They didn’t offer any further explanation. All I knew was this procedure was nothing like an amniocentesis. Their response was incredulous but I didn’t pursue it either. Regardless of what slip-ups may have occurred, these weren’t malicious doctors. Ending a baby’s life can’t be the dream job these doctors pursued when entering the obstetrician field. They were women who were obligated to conduct this procedure on fellow women because the greater system evolving around the hospital policies and government regulations mandated it. This procedure served none of us in the exam room. 

To this day, it is the most traumatic memory and experience of my life. Keep in mind, this procedure was required before any termination route available to us: induction or dilation & evacuation, it didn’t matter. K-Cl was a required prerequisite to termination. And I don’t understand how we as a society could force this procedure on people already fated to have stillborn births. We should be given alternatives to deliver without stopping our babies’ heartbeat when the chances of survival after delivery are already extremely low. We should be provided more information about possible side effects, options to be put to sleep, long term impacts of this procedure, before being obligated to an invasive procedure like this. I wanted my baby to have a peaceful departure and I feel like I failed her by agreeing to this unnecessary procedure.

After exploring K-Cl injection more deeply, I have also learned the highest rate of botched executions in the U.S. resulted from legal injections. The stories compiled of the botched executions by lethal injection by Prof. Michael L. Radelet on Death Penalty Information Center confirm this form of execution is absolutely inhumane and cruel, and having experienced this “liquid fire” personally, I simply cannot support the use of this chemical on women, their fetal babies, or condemned inmates on death row with or without more conclusive studies.

About an hour after the procedure began, we left the clinic. My world felt different as I stepped out of the building. My face was red and eyes swollen from the post-procedure trauma sobbing. My husband held me in his arms and continued to reassure me that we did the right thing as we walked. It was a moment we both needed to believe in ourselves. 

INDUCTION

After our last pre-delivery meal, we returned to the clinic to pick up our belongings and walk across the street to the hospital to begin the delivery process. Thanks to our bereavement doula who took quick notes throughout, we can share more details on what medications we were given during this induction. 

By 3pm, we crammed into our labor room and a nurse immediately prepared my arm for IV fluids. She presented us with a pile of paperwork that needed to be signed before the induction began. We were then visited by the residents on call, the bereavement social worker with the lovely bereavement kit, the attending nurses… we had many new faces coming in and out of the room, and before I knew it, I had tubes coming out of me in every direction like some kind of Matrix cyborg. 

The first medication I was given was Mifeprex to help detach the sac from the uterine wall. We were informed that we would be induced using a vaginal insertion of Cytotec at 400mg every 4 hours. (Incidentally Cytotec is not approved by the FDA for inductions) To keep with our circadian rhythm, I asked we begin the induction in the evening so we could all sleep as decently as possible through the night and aim for delivery in the morning. The first round of Cytotec was administered at about 6:30pm. Contractions started about an hour later. 

My intention was to avoid chemical painkillers, but after the traumatic experience with K-Cl, I couldn’t tolerate any more physical pain. By 7:45pm, I opted for epidural. The anesthesiologists arrived at 9:30pm and inserted the epidural needle. 

Shortly afterwards, I came down with a fever of 102F. At 11pm, the doctors decided to place a catheter in me. By this point I had an IV needle in one arm, a blood pressure monitor around the other, a contraction monitor around my waist, an epidural tube in my back, and a catheter out from my urinary meatus. It was impossible to move in any direction in this state. Thank goodness, the only thing left to do now was sleep. 

At 4:20am, the nurse came by to check my temperature. It was this 102F. I was now given broad-spectrum antibiotics: 2g of ampicillin and 320mg of gentamicin with Tylenol. 

After my fourth dose of Cytotec at about 5:30am, we were able to squeeze in our last few hours of sleep before the morning shift arrived. I also snuck in several large bites of a tuna sandwich my husband had bought the night before and kept in the cooler. It was very satisfying, especially after seeing the “breakfast” served in the hospital included zero-nutrient sugary foods I wouldn’t eat even on my most rebellious sweet-craving days. 

The replacement crew introduced themselves shortly after 9am. They were all very kind with wonderful dispositions. The doctors decided to switch from Cytotec to Pitocin and foley balloon at 9:25am. I was provided compression socks before receiving my second hit of Pit at 10:30am. 

BIRTH

Just after 3pm on February 13th, Lily Brassica was born. With loving humor, I say she was a face only a mother could love. She had the cutest cleft lip, little button nose and eyes shaped just like her mommy. She was cleaned and dressed angelically in the handmade outfit from the bereavement kit by the nurses before being presented to me. It was wonderful. 

My doula, who witnessed the birthing, cleaning and dressing in the back room with the nurses, came back unusually excited to share that Lily had been born fully encased in her amniotic sac. Apparently a very rare event that only a few birthing professionals get to witness in their lifetime. She shared that this kind of birthing was considered good luck and holy leaders, like the Dalai Lama, were known to be among those born en caul. That put a smile on my face. 

At 1lb 3 ozs, her body was a precious size. We were so excited to hold her and spend time with her. We had planned to spend several hours with her. We prepared our footprint kits and bonding activities. What we didn’t plan for was the side effects of the pain medications. Only later did I learn that opioids are most commonly used for epidural analgesia in form of fentanyl, hydromorphone, or morphine.

Given how little we know about the impacts of opioid-based epidurals on women and their newborn babies, I am baffled by its widespread use and find myself wondering again, why wasn’t I informed of this drugs’ contents and side effects before use? Although I asked for very low doses of anesthesia, my body couldn’t handle the strength of the medications. Out of nowhere, I found myself holding back vomit again and again. With Lily still in my arms, my doula rushed a plastic bed pan below me just in time for the beginning of a series of regurgitations that smelled of tuna fish. It was only a matter of time before the nurses would find out I had taken bites of solid food against hospital protocols to starve laboring mothers. 

Now with the vomiting, I also started going in and out of consciousness with Lily still in my arms. All this effort to finally meet my baby had come to a swift end because my drugged body failed to support my planned intentions. I handed my precious Lily over to my doula who took the baby outside to the nurses. The work of our bereavement doula had also come to an end, and after we said our goodbyes, I fell into a deep sleep. 

VALENTINES DAY

The following morning, we received a visit from the bereavement social worker. She wanted to know how everything went. If we got to do all our planned activities with the baby and such. In no time, I was in tears expressing disappointment in myself for my inability to stay conscious after her delivery. After all this effort, I missed the opportunity to spend the time I wanted with her. Without hesitation, the social worker prepared to make arrangements for us to see Lily again. If clouds could part and rays of sunshine stream down on demand, this was the moment. This woman instantly became my greatest hero. 

This social worker ruled this hospital staff with authority I have never seen, and I liked it. She seemed to have connections with everyone throughout the various departments of the hospital. She was able to influence doctors, nurses, staff at the morgue, etc to accommodate us with care that only confirmed my belief that we chose the right hospital. When she was around, I felt the difference. We were protected by her advocacy. Without her, we were just another patient. A belief we were able to confirm later. 

I spent the entire morning getting ready. I was able to get unhooked from the equipment temporarily and wash up for the first time since arriving at the hospital. I wanted to look my best for our second meeting with Lily. A doctor came down and let us know we met her in a room near the morgue. They just needed to prepare a room before they took us down to the morgue. 

A few hours passed since the doctor had visited us, and it was nearing the end of business normal hours, so we called our social worker to inquire about the delay. The delay was that we were forgotten. Our social worker made a few calls and apologized to us profusely. Shortly afterwards, a different doctor came down and said the same thing the first doctor did. She, however, did return with a wheelchair and brought us downstairs to a conference room with Lily waiting for us inside. 

She was dressed in a different cute outfit. Her body was more stiff and cold, but she was still my Lily. We spent several hours creating various foot moldings, telling her stories, taking photos, giving her kisses and holding her tiny hands. This was perhaps the best Valentine’s gift a mourning mother and father could have ever received, time with their beloved angel. Happy Valentines Day, my love. 

RETAINED PLACENTA 

We were discharged from the hospital on Sunday morning. It was a relief to have the IV needle out of my arm and to be finally off the antibiotics. I still had to wear large diapers, but within days, my body seemed to recover quickly from the vaginal delivery. There was no perineal tear during the delivery. Nor were there issues with breast milk formation, clogged milk ducts or breast pain. We were getting incredibly nourishing food prepared specifically for postpartum recovery from a Taiwanese kitchen called Chen Mommy Kitchen in Flushing, New York. They delivered to us breakfast, lunch and dinner with two herbal desserts each morning. I was walking about a mile around the neighborhood each day and everything seemed great until Friday night. 

We were back in the emergency room on Friday night when I began bleeding red blood and experiencing extreme cramping pain. It felt like I was going into labor again. It turns out I was. No one told us to watch out for retained placenta. Shouldn’t we have been given a heads up that the likelihood for retained placenta increases for women over 30, who induce their baby pre-maturely or have stillborn birth? I fit the criteria for all three. 

By Saturday afternoon, we were able to get confirmation from the ultrasound results that we had retained placenta and it was getting infected. Ultimately, we had to get dilation and curettage (D&C) surgery to scrape clean the uterus and go back on antibiotics to fight the infection. Since I had just eaten, we had to wait for the food to digest. We were scheduled to go into surgery in 8 hours, 9pm. 

When time came, I was wheeled into a room with about 10 specialists standing around a table with a bright light centering in on it. Lying on that table was quite intimidating, but my doctor comforted me as I was put to sleep. An hour later, surgery was over. When I woke up, the doctor wheeled me back to my room and explained I had lost a lot of blood during the surgery. She said, to her surprise, she found my cervix still open at the start of the operation, which means she didn’t need to administer a cervix opener. Maybe that would’ve been the appropriate time to ask why I was checked out of the hospital at all while my cervix was still open, but I just was so darn content I didn’t die yet again, the question must have skipped my mind. Doc said my uterus was floppy. I didn’t know a uterus could be described as floppy. Online search results for floppy uterus came back as uterine prolapse. Another condition to explore. We stayed at the hospital Saturday and left for home just before midnight the next day with a prescription for 2 weeks worth of oral antibiotics. 

This time, the recovery was brutal. It was what I imagined postpartum recovery to be. It took me a month to regain my strength and walk comfortably again, but finally everything was behind us and with COVID-19 stay-at-home orders in effect, my husband and I were able to recover together. 

MOVING FORWARD

These days, we struggle to protect even the most basic reproductive rights in this country. Even in the state of New York, a rather progressive state on reproductive rights, we are limited. The Reproductive Health Act that was proudly passed in January of 2019 expands women’s rights to termination at any time of pregnancy if her health is at risk. It also authorizes physician assistants, nurse practitioners, and licensed midwives to provide abortion care to patients, but we are still without palliative and end-of-life care for newborns and infants. We still have to stop our baby’s heartbeat by K-Cl injection and if the baby survives, doctors must place the baby on life-saving measures prolonging the suffering to the baby and witnessing parents. 

I am incredibly grateful to the National Association of Neonatal Nurses (NANN) for voicing their support for this thoughtful care. In their first two recommendations, they identify everything I’ve wished for during this loss. They recognized what was missing for families facing miscarriage or stillborn delivery. What’s frustrating is, despite this position statement being released in February of 2015, grieving parents are still without options in 2020. What’s the hold up? 

My newfound aspiration is for all hospital administrators, political representatives, medical practitioners in the birthing field, and parents take the time to read the recommendations in NANN’s position statement. The first two reads: 

“1. Palliative care should be offered at any period in which the infant’s life may be limited—prenatally, at the time of birth, and after the birth—and in any location, including in the labor and delivery suite, in the NICU, and at home following discharge. 

2. When a prenatal diagnosis is made, palliative care should be offered prior to delivery. Families should be supported in decision making for a pregnancy termination, an early induction of labor, or continuing the pregnancy with a live birth, and supportive palliative care should be provided for any live births (Wool, 2013).” 

This level of patient care is still lacking throughout this country. We loved our unborn baby. An abortion clinic as an outpatient was not what we wanted. Dilation and curettage was out of the question. We wanted to hold our baby and spend time with her after the delivery. We wanted to induce and deliver our baby without stopping her heartbeat. It would have been a gift, in fact, if we could have spent time with her alive even if it was for a few seconds. This was not a choice we had. 

Some may also argue that providers know better and the patient should just follow orders. But with 30 maternal deaths per 100,000 live births, the US has the worst maternal mortality rate compared to the rest of the developed world, according to the Institute for Health Metrics and Evaluation database. While standardization of medical procedures to prevent maternal mortality can be life-saving measures, the US does not have national guidelines to protect maternal health. Because hospital administrators in this country create their own set of institutional guidelines, there is no consistency with patient care and patients are limited to providers covered by their health insurance plan. Treatment and quality of care vary based on accessibility and wealth. In this country, we have to fight for the dignity we deserve. 

Based on my personal experience and conversations with other bereaved parents, I believe providers’ current systematic approach to late termination contributes to postpartum trauma and depression. Late-term loss of a wanted pregnancy is often very hard for parents. Preventing parents from accessing dignified termination practices and mandating women to receive intracardiac potassium chloride injection before the termination procedure easily adds to the pain and trauma. In a 2016 study published in the Journal of Women’s Health, researchers in Michigan surveyed 377 bereaved mothers and found they were 4 times more likely to experience depression and 7 times more likely to experience a form of post-traumatic stress disorder than the women who delivered healthy babies.

Bereaved parents should be given options to terminate their fetal baby with dignity and love, and dignified termination will look different for each parent. So long as humans are spiritual and emotional beings, we will never appreciate a ‘one-size fits all” approach to issues revolving around life and death. 

I didn’t think anything of my fetal baby’s reddened body and her clenched fists at the time of delivery. It was odd but I assumed it was normal. I had never seen a newborn before to compare. Some time after the delivery, I remember my doula asking me how I felt when I saw how red her body was. I didn’t understand the purpose of her question until I read about the potassium chloride injection used in capital punishment. Now that I look back, the memory of her body is a painful one that needs healing. I continue to do rituals asking my baby for forgiveness. A part of me feels that I failed as a mother to protect her from unnecessary harm. I don’t know how long it will take to release my sorrow, grief and guilt, but I do know this could be avoided for other parents if we begin incorporating palliative and end-of-life care options in hospitals and birthing centers as mentioned by the National Association of Neonatal Nurses. 

As I am writing this article in support of better care for families facing miscarriage or stillborn births, we must acknowledge the unbelievable attacks against bereaving parents as well. There are a number of innocent women throughout this country, who have been charged with murder for their miscarriage or stillborn birth, and are currently behind bars. Imagine, with the way the laws are now, if I had gone ahead and induced my pregnancy without stopping my baby’s heartbeat? I, and the licensed medical practitioner who assisted me in the delivery, may very likely be in jail as well. But is it a crime to want to spend time with my baby before she died on her own? It is an outrageous abuse of power against women. 

I am thankful for organizations like the National Advocates for Pregnant Women and Center for Reproductive Rights for actively fighting for our dignity as grieving parents, but I hope every person who comes across this article can continue to spread awareness of the challenges we face as a society and reach out to political representatives to create legislation in favor of women’s reproductive rights. When I really think about reproductive rights today, it seems like we’re not asking for anything more than basic human rights. If we believe this country to be the centerstage of human rights and civil liberties, we can do better. 

Resources to support the Black Lives Matter Movement

Events: 

Articles:


Books: (I typically borrow e-books from NYPL)

Support, Follow and Donate

Independent News

TED Talks

Call Elected reps & Sign Petitions: 

  • Recognize the importance of reparations for slavery in the fight for racial justice, and take action by urging your U.S. House Representative to support a commission to study and develop reparation proposals for African Americans. Read more about the H.R. 40 bill here.

  • See where your state is at on taking action to prevent police violence here—plus, you can find your representative and see how they’re voting on the subject.

  • Send a message to congress to protect Black voters here, and follow the prompts here to find out who to call and what to say in order to support protections for Black-owned businesses.

  •  Find your local, county, state, and/or federal representatives and call or email to support criminal justice reform, allocation of taxpayer funds towards community services, and call for civilian oversight of police.

  • Sign the BLM Petitions

Gentrification:

Corporate Boycotts: companies that have donated to the current President of the US’s campaign

  • Amazon & Whole Foods

  • Instacart

  • Uber & Lyft

  • Facebook & Instagram

  • Bed Bath and Beyond

  • Forbes

Kids:

Re-Opening Guidelines

Love Child is open for Acupuncture and Pelvic Floor Therapy appointments.

All practitioners and clients must agree to abide by the guidelines below.

  • Only one client and practitioner in the studio at a time.

  • Appointments will be booked every 75 minutes so there is no overlap or waiting.

  • Clients must book appointments, fill out intake forms and complete payment online.

  • All clients and practitioners must wear a mask at all times. (Unless a facedown treatment is being performed, in which case the headrest will be changed after each client)

  • All clients and practitioners must practice social distancing at all times. (Unless the treatment requires physical contact)

  • All clients and practitioners must follow strict hand-washing and sanitation.

  • As soon as practitioners and clients enter, they must put all their belongings (shoes as well) in a dedicated bin and head straight to the treatment room. Bins will be disinfected after each use.

  • Please refrain from touching railings, doors and walls unless necessary.

  • Please do not bring or leave coffee cups, water bottles or food containers. Think of this as a leave no trace appointment and space. All trash, tissues (as well) must be taken outside with you.

  • Linens will be changed out after each appointment.

  • All surfaces including the massage tables, pillows, chairs, door handles and bathroom will be disinfected after each appointment.

  • Hand soap and disposable paper towels will be provided.

LIVE STREAM CLASSES FAQ

How do I sign up?

Sign up on MINDBODY just like you would for in person classes. Just make sure to select the online streaming class. Please sign up at least a half hour before the start of class. Please note that if you do not sign up , you will not receive an email invite to the live-stream.


How do I log in?

We will email you a link to join class 15 mins before the start of class. We are using the Zoom video service which has an app and is easy to use on phones, tablets and laptops. 

What are some of the technical details I should know?

  • We have found that logging in from your laptop gives you better audio and video quality than a phone or iPad.

  • When you call in, you will dial into the audio, you can choose internet audio or if you are calling from a phone, dial in.

  • Your audio will connect but your video will not. If you would like to join via video, please turn your video on. During class, you have the option to mute your microphone as well as your video, if you would like.

  • You can leave the meeting and join back in as you would like.

  • Double tap the screen to pin the Love Child camera (so that the video doesn’t circle from participant to participant) for a yoga class. If you would like to see everyone like in a kids class, select the participation screen so that you can see a grid view.

  • Holly or Neelu will be administrating all classes so you’ll see us online as well, just like the studio!

  • Please let us know how the live stream worked for you, we are very receptive to feedback and want to continue to make improvements!


Are all classes available to stream?

Yes! All of them! We also have individual consults that you can use to sign up for doula, breastfeeding and baby wearing consults.

What do I need for class?

  • Prenatal Yoga: A yoga mat, two blocks and a bolster. Speaker to play music. You can choose a playlist here. If you don’t have blocks, if you can stack your books to a height, on either side of your mat, that will work for you to be able to step forward and back that would be great! You can sit up or lay on your side for the beginning during the breathing and use a pillow or couch cushion instead of a bolster for forward folds, pigeon or ankle to knee. If you don’t have two blocks you can use books, paper towel rolls, tupperware, anything that is about 8” in height. Please join a few minutes before class so we can check to see if you have any aches/pains/ issues and to see how you’re doing. After class ends, please stay for a few minutes to let us know how the class was and say goodbye just like we would at the studio!

3F65CDEF-90F2-485D-8382-970281AA4F1E.JPG
0C26EF42-9D02-485B-BE92-E48361261DA6.JPG
  • Postnatal Yoga & Postnatal Strength: Yoga Mat & Blocks. If you don’t have blocks, use books or see above for alternatives. Speaker to play music. You can choose a playlist here.

  • Baby & Me Yoga: Yoga Mat (you can join with or without baby!). Speaker to play music. You can choose a playlist here.

  • Itty Bitty Baby Yoga with Sarah Grace: Ball, Mirror, Scarves, Massage oil/lotion, Yoga ball for tummy time, Swaddle, Bubbles You  can play any music but our playlist is located here.

  • Singalong with Alex: Scarves, Egg Shakers & Instruments. (You can use scarves and t-shirts you already have at home, and make a DIY shaker by putting beans / lentils / orzo into a container, and a DIY Guitar by using rubberbands over a tissue box or toilet paper roll.)

  • Toddler Movement & Acrotots with Melissa: Balls, Scarves & Bubbles. Speaker to play music. You can find the playlist here.

  • Jazz Baby & Music Mood with Mariella: Scarves, Shakers, Animal Soft Toy Friends & Bubbles.

  • Kids & Toddler Yoga with Neelu & Tayma: Yoga mat, Scarves (optional), Blanket, Lavender Lotion / Essential Oil, Meditation Bowl or Bell. (You can also use a metal bowl and spoon.)

  • Aventura Musica & Pequeñas Estrellas with Music Mood: Scarves, Shakers & Bubbles.

  • Oui Bébé Sensory Art with Neelu & Holly: Crayola washable finger paint (available at Stevdan Stationers on west 12th & 7th ave). (You can also use colorful purèed food like sweet potatoes, carrots, blueberries, oranges, raspberries, peas, broccoli, spinach; or colorful yogurt.) A flat surface that can be easily cleaned like a high chair or foam pads. Welcome to messy baby-led weaning :)

  • Baby Boogie with Sarah Grace: Scarves. You can find the playlist here.

  • Sensory World with Melissa: Art Supplies like Paper, Crayons, Markers, Playdough, Paper or Paper Plates & Stickers.

Is it ok to login when I’m in my pajamas?

Yes! And if you prefer, you can mute your video and audio. When you log in, your video will automatically be muted, please turn it on to join us.

How do I make my home conducive to a peaceful yoga class and safe for a kids class?

  • For yoga classes, we recommend finding a low traffic spot in your room, setting up your space, putting on music on a speaker, and communicating to everyone in your house to not disturb you for the hour. Set up your device so you can see the screen, but a little but out of the way so it's not directly in your face. The audio is more important than the video!

  • For kids classes, we recommend using their familiar play area, preferably on a rug or foam tiles, moving anything they can bump or fall down on out of the way. Give them the option to free play and interact with the class as much or as little as they would like. If they aren’t doing the activities, you still can, so you’re showing them what to do and they can follow your lead. There isn’t any expectation for them to sit still and to be perfect participants! Even if they hear our voices, smile and wave, we will consider that to be a success!


What if my baby has not been introduced to screens yet?

Unfortunately screens are ubiquitous and between FaceTime and taking pictures and videos even the youngest babies intuitively understand screens. If you are concerned about screen time, we would recommend treating screens in these online classes like you would when you call a loved one. You can call in, say hi, wave to the instructor and your friends and then switch over to audio or turn baby away from the screen. You can then turn the video back on as class is ending to say goodbye. We of course also are not fans of unnecessary screen time but hope that seeing your and our familiar faces will bolster your spirits in these challenging, unprecedented times. We know it will, ours!

What is the cost to attend online?

For yoga classes, the cost is included in your membership. For kids classes it’s $5 per invite. For each additional child/sibling tuning in, there is an additional cost of $5/child. This amount will be charged on Mondays for classes attended in the previous week. For special classes like Baby Sign Language, Science Baby & Puppet Shows the cost is $10/invite and $5 for each additional child.

Will the class be available online for viewing after the live stream ends?No, we will only broadcast live so as to maintain our class schedule and community interactions as much as possible. If you’d like access to our prenatal yoga video or baby and me yoga video, you can request those to use at your convenience. 

What are your late cancel and no-show policies?

  • For yoga classes, we do not have any penalties for late canceling, but please do remove your reservation in case if you are unable to attend so we aren’t waiting for you online.

  • For our kids classes, you will be charged $5 sign up fee for the online invite that is sent out 15 minutes before the start of class. This fee is non-refundable and non-transferable to other classes. If you are a late cancel or no-show the $5 sign up fee still applies.

  • A late cancel is a cancellation that occurs 15 minutes before the start of class.

What if I’m tuning in late? It’s totally ok, please jump right in!

What if I forgot to sign in but want to join? Please text us at 646.494.4251 to receive an invite. A $5 fee for not signing up 15 minutes before the start of class will apply.

What if I’m having technical difficulties? Please text us at 646.494.4251.

Can I invite my friends and family to join? For yoga, a family member is welcome to join you! For kids classes, we are still reserving all our services to members only. However if you’re having a playdate at home or a sibling, cousin or loved one would like to join, the $5 / child rate will apply. Please do not share class links with others. We will be administering and managing classes making sure that your privacy is protected and that only Love Child members are in the “room”.

Are there privacy concerns?

We picked Zoom (rather than YouTube or Google) because they are a leader in this space, have better data security and, because it is a paid service, won’t sell our data to a third party. The link to join and option to livestream is by invite only and only available to our members. We know everyone (and their emails) personally, so will only share the invite if it’s appropriate. A unique link for each class so it can’t be shared, reused or replicated.  The videos also cannot be re-shared or saved anywhere. 

GVSHP Celebrates 50 years!

Village Preservation (The Greenwich Village Society for Historic Preservation) was founded in 1980 to preserve the architectural heritage and cultural history of Greenwich Village, the East Village, and NoHo. Village Preservation is a leader in protecting the sense of place and human scale that define the Village’s unique community. 

GVSHP’s programs include: Educational outreach in the form of public lectures, tours, exhibitions, and publications; a school program that teaches children about Greenwich Village history and architecture; leadership on expanding landmark and zoning protections in our neighborhoods and fighting inappropriate development; preservation projects that promote an understanding of the Village's historic importance, such as the Greenwich Village Preservation Archive, our oral History Project, and our Historic Plaques Program; small business promotion, through our business of the month program; recognition of the community leaders, institutions, businesses, and additions to our streetscapes which add to the special quality of our neighborhoods through our Annual Village Awards; and our Continuing Education program, which teaches real estate professionals about the value of historic preservation.

Village Preservation (GVSHP) has successfully advocated for the landmark designation of more than 1,250 buildings in our neighborhoods, and has helped secure zoning protections for nearly 100 blocks. Each day GVSHP monitors more than 6,500 building lots in our neighborhood for demolition, alteration, or new construction permits, so the organization can notify the public and respond if necessary. And each day GVSHP also monitors the more than 3,000 landmarked properties in our neighborhood for applications for changes which must go through a public review and approval process, to also notify the public and respond as needed. GVSHP also reports and advocates for appropriate resolution of landmarks and zoning violations in our neighborhood, to help protect the special built environment and character. 

Established in 1980, the Greenwich Village Society for Historic Preservation works to protect the cultural and architectural heritage of Greenwich Village, NoHo, and the East Village. 

Although a large portion of the Village was designated in 1969 as part of the Greenwich Village Historic District, many worthy buildings outside of the district’s boundaries were left vulnerable to demolition and insensitive change. In the past few years, the Society has fought for and won protections for much of the area. The Gansevoort Market Historic District was designated in 2003 after a successful campaign by the Society. More recently, the Society led the push to both downzone and landmark much of the Far West Village, which resulted in height limits for new construction in the neighborhood and the first extension of the Greenwich Village Historic District and the first new historic district in the West Village in nearly forty years. Several early nineteenth-century Federal-style houses near Washington Square, in the East Village, and in Lower Manhattan have also been landmarked as a result of the our efforts. GVSHP has also managed to block or alter plans for inappropriate development in our neighborhood, including a plan for a 500-foot tower in the Gansevoort Market Historic District. 

Love Child was proud to be recognized as GVSHP’s January 2019 Business of the Month.

Take part in GVSHP’s 50 year anniversary celebrations!

Find out more about donating, becoming a member, volunteering and staying connected with GVSHP.

PARENTS & OUR PLANET - A Guide To Making Simple & Impactful Changes To Combat Climate Change

We all know that being a parent is hard work. Unfortunately, parenting also often involves a huge amount of consumption – especially in the United States. Those of us who live in the United States and other rich countries are responsible for a disproportionate share of consumption, greenhouse gas emissions, and waste, so if we worry about the future for our own sake, we have to worry about the future even more so for the sake of our children.

Obviously, we are in the midst of a climate and ecological crisis. Thankfully, there are plenty of reasons for optimism at the moment, but sometimes it can all still feel overwhelming, and as individuals, we can find ourselves uncertain what it is that we can do.

So what can New York City parents do to help shape a better future for themselves and their children and grandchildren? There is a spectrum of actions you might take which range from the strictly personal to the more broadly institutional and political.

Starting simply, we can all consume less. That means fewer flights, less driving, less plastic, turning the lights off, turning the thermostat down in the winter and up in the summer, giving up meat, not buying things we don't need and then landfilling them, and a whole host of other simple lifestyle adjustments. You might consider giving up Amazon Prime; using Postmates, Caviar, Seamless, and other on-demand services less; or avoiding single-use plastics for a month to see how doable it is.

To the extent that some consumption is unavoidable, you might consider composting your organic waste (which the city is now making much easier!); cloth diapering; buying sustainably-sourced, locally-made, and recyclable products or even just buying second-hand; avoiding wasteful packaging (like single-serve food pouches); and supporting our local small businesses and farmers market rather than big-box stores and major corporations.

Building on consumption reduction, we can transition to using renewable energy to the fullest extent possible. Obviously, in New York this can be a bit complicated! If you’re not in a position to install your own solar panels or windmill, then you might explore community solar or reputable energy services companies (ESCOs) that offer the opportunity to buy renewable energy certificates (RECs). If you rely on an automobile, go electric if possible. (Incidentally, on this front, Love Child is a proud community solar subscriber with PowerMarket, an initiative that offers NYC residents the opportunity to support local NYC solar energy projects. You can sign up to get 10% off your monthly electricity bill and and $50 off one month of membership using code LoveChildYoga.)

Another simple step you might take is to donate – for example to environmental nonprofits – if you can afford to do so, although of course you have to be realistic about the actual impact and cautious about where your money is going.

Not only can donations go to environmental nonprofits, but towards political candidates, which brings us to another potential action item – voting for climate sanity! This means being informed about local, state-wide, national, and global climate issues. In New York State, we can look to organizations like NY Renews, Sane Energy Project, and We Are Seneca Lake for guidance on issues like moving New York towards 100% renewable electricity generation and stopping the ongoing buildout of fracked gas infrastructure in New York State and across the region. (For more about preventing the construction of a fracked gas pipeline under New York Harbor, visit Stop the Williams Pipeline.)

If you are feeling motivated to take public climate action beyond the relatively passive acts of donating and voting, there are no shortage of opportunities to get involved in climate action and activism. Not everyone is prepared to protest in the streets, but you can be on the phone to your elected representatives, at community meetings, and in conversation with your friends, neighbors, and loved ones about how essential climate issues and climate action are.

We can also audit our own investments and financial commitments. New York City and State have made significant progress on fossil fuel divestment, but sadly, we have a long way still to go, especially when it comes to the role that our banks and financial institutions play in funding the fossil fuel industry and deepening the climate crisis. The bad news is that J.P. Morgan Chase, Bank of America, Wells Fargo, and Citigroup – indeed all the major American banks – are pretty terrible on this front as this new report documents.

If you happen to be in a leadership position of any organization, you can look to reshape your organization with climate sanity and climate justice as key pillars; however, this will no doubt present some serious challenges, so be prepared for the obstacles that will arise.

At an even broader scale, we can support civic initiatives, for example the renewal of New York City's mass transit or the retrofitting of our building stock to radically improve energy efficiency. Few things make a bigger ecological and climate impact then having and using excellent mass transit at scale, so for the future of the City and the world, we should all use our trains and buses as much as possible – even though the MTA has been struggling mightily in recent years – and perhaps even more, throw our collective weight behind restoring and renewing our transit system so that we can leave the next generation a system that is truly world-class. After all, part of what is great, and uniquely democratic, about New York is our mass transit!

Bold initiatives extend beyond our great city too, of course, and you can also throw your energy behind a Green New Deal or something like it to help move the country and the world in the direction we need to be going. There is a huge amount of work to be done, not least in figuring out how we accomplish the necessary transformations (electrification, decarbonization, re-imagination of our food system, etc., etc., etc.) at the massive scale and with the urgency required.

Finally, as we educate ourselves, we can also look to educate our kids and others around us. As you take action, make a point of sharing with your child why you are doing what you're doing. Keeping plants at home, engendering an appreciation for non-human animals and nature, and looking to consume and waste less and take responsibility for the consumption for which we are responsible can all be learning and teaching opportunities. There is a power in seeing others take action, and we have great opportunities to learn from each other, and to model for young people what a better world might look like.

Tom O’Keefe is a writer and educator based in New York City. You can read more of his climate writing at Climate / Change. He is also responsible for Love Child’s thriving garden, greenery and adopt a plant program and hosts Love Child’s monthly Partner’s Meet Up.

PRENATAL YOGA - A NATURAL PATH FOR MIDWIFERY & PREGNANCY CARE

by Risa Klein, CNM, OB/GYN NP, M.S.

The Yoga minded pregnant person will find a natural and spontaneous connection to midwifery care, as yoga and the midwifery model of healthcare share similar values and disciplines. If you reflect on your own unique life story, which has inspired you to become a member of the Love Child Yoga Community as your pathway to pregnancy wellness, you will find parallels between your Yoga mindset and practice, and midwifery care.

Parallels between Yoga and Midwifery

“Feel your shoulders release. Gently open your hips. Take a breath. Let your jaw soften. Feel your baby as your center.” Sound familiar? This kind of instruction given in your prenatal yoga class, is also the language of midwifery. As a nurse midwife, I am always excited to meet clients who practice prenatal yoga, as they understand how to cultivate awareness which helps to move their bodies and breath. In my many years of midwifery practice, I believe students of yoga have an easier time while in labor and are better able to hear and implement changes suggested. Women are flexible, open-minded, calmer, and better connected to their babies, when they have awareness of how to let go. It comes more naturally for women who practice yoga -  to attempt a recommended posture or position I present as her midwife. After all, if I want to move the baby - I need to move the mother! Working with a midwife will feel second nature because there is a similar mindset in midwifery as yoga practice.

Just as yoga gives you opportunity to connect with and align with your body, midwives are inclined to take this concept to another profound level and help you focus inward and align yourself with your baby. When I was five months pregnant I took my first prenatal yoga class, and had never felt closer or more in touch with my growing babying body. Accomplishing a challenging yoga asana is something I never anticipated doing in my lifetime, never mind starting the practice during my pregnancy – and yet my instructor patiently guided me through what I called my pregnancy yoga orientation. I was grateful to her for preparing and aligning me for my birth. Looking back, it was as if she was midwifing me, however I didn’t realize it at the time. If only my own back up obstetrician in the day applied such awareness and warmth during my delivery, perhaps I would have felt better taken care of. My birth propelled me to become a midwife.

Students of yoga know the benefits they feel over time as they become more in tune with their bodies, movement, rhythm, and their breathing. Same level of progression occurs while under a midwife’s care. Pregnant people get in tune with their bodies and babies and each prenatal visit is like a childbirth class of inspiration, education, as you integrate pearls of midwifery wisdom, into your vision for birth.

image1.jpeg

So who will guide you during your gynecological care, pregnancy, labor, birth and postpartum? A midwife, or an obstetrician? To determine which provider is best suited to you, it is important to have a good understanding of your own health history, philosophical viewpoint, and the differences between the midwifery and the medical models of care. Regardless of who you decide will be the best healthcare provider for you -  an OB/GYN or midwife, this information can help you decide who is best suited to carefully tend to yours and your baby’s health.

CNM’s (Certified Nurse Midwife) work with healthy women. They do not take care of women who have high risk medical conditions such as Diabetes, Heart or Liver Disease, or some auto immune disorders. Rather, obstetricians do because they are trained surgeons – experts in their specialty field when a woman or fetus encounters a high risk medical problem and needs procedures requiring initiation and adjustments of medications, surgical procedures including Cesarean sections. Midwives do not perform cesarean sections, although some are certified to first assist. While obstetricians are trained in medicine, disease, and abnormality – midwives are trained to recognize variations in pregnancies, using screening and diagnostic tests to uncover potential health challenges that may require an obstetrician, maternal fetal medicine specialist, genetic counselor, or other medical provider, thus risking them out of midwifery care. When medically indicated, midwives refer their clients to the appropriate physician, and consult, collaborate and co-manage with these practitioners on an individual basis. Midwives co-manage women who desire a VBAC (vaginal birth after cesarean section), or twin pregnancy.

Midwives do not see birth as an illness and have a more holistic approach to pregnancy, labor and birth, than the traditional obstetrical medical model.

Midwives are independent health care providers with expertise in annual gynecologic well woman care, pregnancy, childbirth, the postpartum period, care of the newborn, common primary care issues, and family planning. Midwives graduate from accredited midwifery schools and receive their master’s degree, while some go on for their PhDs. A CNM is educated in two disciplines of nursing and midwifery. Midwives practice in accord with the Standards for the Practice of Midwifery, as defined by the American College of Nurse-Midwives. They are licensed by their individual states, and have prescription privileges. You can give birth with a midwife at home, in a free standing birthing center, an in an in hospital birthing center, or on a hospital labor and delivery floor. Midwifery care is reimbursed by most health insurance companies. You can reap many benefits by working with a midwife if you are not a high-risk patient:

1. Nutrition and Education. You will become educated in how to stay healthy and low risk during the course of your pregnancy. Midwives take a significant amount of time throughout your pregnancy to address how optimal and balanced healthy nutrition serves as the foundation for achieving better outcomes. You will learn about and be validated for the naturally occurring changes that are happening in your body as your baby gestates in inside you. This orientation continues during labor and birth, with a mindful understanding of your body’s innate potential. Midwives teach clients to become mindful of their body, breathing, postures, balance, timing, and rhythm as important assets.

2. Emotional Support. Prenatal visits are the time when your midwife will take the time to get to know you, your medical and reproductive health, job, family history, lifestyle, and how each facet of your life may impact your pregnancy and birth outcome. From the first day you meet your midwife, she or he will impart confidence in your natural abilities to give birth by virtue of your own innate capacities, rather than looking outside of yourself. Fears, concerns, and feelings are explored and women are encouraged to share them as their bodies change and their babies grow.

3. Patience. “I didn’t feel rushed,” is what my clients often share after their labor and birth experience. (I do not wear a watch during labor so women do not feel rushed). Midwives honor birth as a process and give time for labor to unfold, guiding their clients patiently with specific postures and positions to promote optimal movement and fetal heart rate for baby. If you are in a small practice, midwives are apt to devote and maintain continuity of care before, during and after your birth.

4. Epidural. Yes, you can have one if you birth in a hospital, not at home.

5. C section. If medially needed your midwife is with you during the procedure. The attending or collaborating obstetrician will perform the procedure. If you need to work with an obstetrician for medical reasons, and have a planned c section, you can still apply your yoga awareness to help you during your delivery. Your midwife will support you on breastfeeding and teach you a proper latch on right from birth in the O.R.

6. When Your Health Requires Transfer to an Obstetrician: If you or your baby’s medical situation in utero become high risk, your midwife can help make referrals to a compassionate, skilled physician.

To learn more about midwifery, check out The American College of Midwives website, www.mymidwife.org.

Risa Klein, CNM, is a highly experienced private practice senior CNM. She brings her home birth approach to her midwifery practice with privileges at Mt. Sinai West. She promotes peaceful pregnancy, empowered birth, and individualized care. She is a graduate of the Columbia University School of Nursing Midwifery Program. Check out her website at www.manhattanmidwife.com.

ARTICLE & RESOURCE ARCHIVE

 

PREGNANCY

  • My Wife And I Are (Both) Pregnant >>
  • Nine Beauty Ingredients To Avoid In Pregnancy >>
  • Consumer Reports’ New Ratings Help Consumers Choose the Right Hospital and May Lower C-Section Rates >>
  • Your Complete Guide To Prenatal Testing >>
  • Pregnant Women's Medical Care Too Often Affected By Race >>
  • Midwives Not Medicine Rule Pregnancy In Sweden With Enduring Success >>
  • The Brutal Truth About Being a Pregnant Worker in 2016: It's Pretty Awful >>
  • The Secret Sadness Of Pregnancy With Depression >>
  • Pelvic Floor Health >>
  • What Every Pregnant Woman Needs To Know About Cesarian Birth >>
  • Having A Baby: Help with managing your money before, during and after the birth of your baby. UK  >>
  • How do pregnant women use quality measures when choosing their obstetric provider? >>
  • Pregnant & Disputing The Doctor >>
  • Preparing for the biggest change in your life: How preventive couples counseling can protect your relationship after baby >>

BIRTH

  • New York County Hospitals Maternity Information >>

  • Giving Birth In Different Worlds >>
  • What is the Evidence For Perineal Massage During Pregnancy To Prevent Tearing >>
  • Midwife Explains The Spiritual Side Of Birth >>
  • Why I Had My Babies With a Midwife Instead of a Doctor >>
  • Labor Induction: The Low Down On Natural Approaches From A Midwife-MD >>
  • How To Have A Positive Caesarian Birth >>
  • Protecting Your Perineum - Birthful Podcast >>
  • C-Sections Are Best With A Little Bit Of Labor >>
  • When A Baby Isn't So Big >>
  • Every Pregnant Woman Should Have A Doula >>
  • Five Things You Didn't Know About Giving Birth In A Hospital >>
  • Why Women Who Fear Birth Spend More Time In Labor >>
  • Avoid Giving Birth On Your Back And Follow Your Body's Urges To Push >>
  • 10 Reasons Why More Parents Are Choosing to Have A Natural Birth (Without An Epidural) >>
  • Most Healthy Women Would Benefit From A Light Meal During Labor >>
  • Why Are Due Dates Usually So Wrong? >>
  • I Never Thought I'd Hire A Doula, But I'm So Glad I Did >>
  • Your Biggest C-Section Risk May Be Your Hospital >>
  • New York County Hospital Maternity Information >>
  • Doulas From The Dads Perspective >>
  • Why Are Medical Professional Who Deliver Babies In Hospitals Choosing To Have Their Own Babies At Home >>
  • What To Reject When You're Expecting >>
  • How to Cut Your Odds of Having a C-Section When You Don't Really Need One >>
  • Here's Another Way Midwives Make C-Sections Less Likely >>
  • Natural C-Section Video >>
  • Laughing Gas Changing The Way Women Endure Labor Pain >>
  • Fighting Gravity During Labor Makes Birth Harder For Mom And Baby >>
  • Routine episiotomy is harmful. Consent is essential. >>
  • Are Women's Birth Sounds Silenced in the Hospital? >>
  • Why I Write Birth Stories >>
  • Medications For Pain Relief During Labor And Delivery >>
  • Are Women Pushing Too Hard And Too Soon In Labor? >>
  • Torn Apart By ChildBirth >>
  • Failure To Progress, The Simple Solution Nobody Knows >>
  • This Is Birth With Lisa Ling >>
  • Cervical Dilation And Effacement GIF >>
  • When To Say No To A C-Section, How To Talk To Your Doctor About Your Delivery Options >>
  • Variation in C-Section Rates By Labor & Delivery Nurses >>
  • Too Many Opioids After Cesarian Delivery >>
  • Doula Care, Birth Outcomes, and Costs Among Medicaid Beneficiaries >>
  • Birth in the United States: an overview of trends past and present >>
  • The Most Common Childbirth Practice in America Is Unnecessary and Dangerous >>
  • From A Dad's Point Of View: Feeling Helpless During A Difficult Birth >>

POSTPARTUM

  • What Does A PostPartum Doula Do And Why You Might Hire One? >>
  • Why Every New Mom Needs Physical Therapy >>
  • Grieving Over An Unnatural Childbirth >>
  • The Dos And Don'ts Of Diastasis Recti >>
  • When It All Comes Together, Diastasis Recti Healed >>
  • Inside The Painful, Lonely Experience Of Birth Trauma >>
  • Women More Afraid Of Childbirth Than Previously Thought >>
  • Millions of Women Are Injured During Childbirth. Why Aren't Doctors Diagnosing Them? >>
  • A Tale Of Two Births: How The U.S. Fails To Deliver Adequate Postpartum Health Care >>
  • Caring For Your Core, Back And Pelvic Floor After Birth >>
  • Vaginal And C-Section Scar Massage >>
  • Are Hospitals The Wrong Place To Give Birth? >>
  • When Evidence Says No But Doctors Say Yes >>
  • The Birth Of A Mother >>

NEWBORN CARE

  • The Fourth Trimester - Why Newborns Hate Being Put Down >>
  • The Troubled History Of The Foreskin >>
  • Some Babies Are Just Easier Than Others >>
  • Rub It In: Making the Case for the Benefits of Vernix Caseosa >>

BREASTFEEDING

  • Breastfeeding: One Man's Perspective >>
  • Breastfeeding The Microbiome >>
  • Traumatic breastfeeding experiences are the reason we must continue to promote it >>
  • Considering Breastfeeding? This Guide Can Help >>
  • The More I Learn About Breast Milk The More Amazed I Am >>
  • Support For Breastfeeding In A Multitude Of Ways >>
  • Breastfeeding Services Lag Behind The Law >>
  • Breastfeeding: One Man’s Perspective >>

PARENTING

  • How To Get Dads To Take Parental Leave? Seeing Other Dads Do It. >>
  • How To Strengthen Your Relationship For Parenthood >>
  • Revolutionary Parenting >>
  • Dear Ijeawele, Or a Feminist Manifesto In Fifteen Suggestions >>
  • Twenty-First Century Victorians >>
  • The Privatization Of Childhood >>

WORK AT HOME AND AWAY FROM HOME

  • Your Back To Work After Motherhood Stories - WNYC >>
  • What the woman out on maternity leave wants everyone back at the office to know >>
  • Why Companies Have Started To Coach New Parents >>
  • Why It's So Much Harder For Mothers To Start Businesses >>
  • Most Major U.S. Employers Fail on Paid Paternity Leave. The ACLU Says That’s Illegal. >>

FEMINISM

  • Motherhood and Marginalization: The Oppressive History of the Birth Industry >>
  • These Are The Best Countries To Be A Woman >>
  • Maternal deaths worldwide drop by half, yet shocking disparities remain >>
  • What's Behind The Increase In Maternal Deaths In The U.S. >>
  • Why Is U.S. Maternal Mortality So High >>
  • How Doctors Take Women's Pain Less Seriously >>

LOSS & MISCARRIAGE

  • The Internet Still Thinks I'm Pregnant >>
  • What's Killing America's Black Infants >>

THE BEST BABY STUFF FOR YOU, YOUR BABY & THE PLANET

SHOP SMALL, ECO-FRIENDLY, NON-TOXIC, ETHICALLY MADE & SOURCED, MINIMALIST PRODUCT RECOMMENDATIONS

WHY SHOP SMALL?

By shopping small, we support local businesses and small ventures. We build relationships with our neighbors. And we keep our neighborhoods, communities, and cities healthy and vibrant. Additionally, when we shop small, we make an active choice not to support large corporations that all too often are responsible for deepening economic inequalityevading taxesdriving down wages, engaging in monopolistic behavior, and ravaging the environment.

There is a high economic, social, and ecological price to pay for the low cost of mass-produced goods, and we can help build a better world by being more conscious consumers. Paying a few dollars extra might make a minimal difference to you, but when we collectively make conscious choices about our spending, those choices can have significant positive impacts on our communities and beyond.

WHY SHOP ETHICALLY MADE AND SOURCED?

All too often, the cost of low-priced, mass-manufactured goods is human suffering. In today’s global economy, most manufacturing is done in factories remote from end consumers with little transparency regarding processes, sourcing, worker wages and conditions, and environmental impact.

By shopping ethically-made and sourced, we leverage our power as consumers to demand accountability from producers. Especially when it comes to goods and services related to pregnancy, birth, and parenthood, it is incumbent upon us to hold ourselves and others to a higher ethical standard. After all, what we model in our choices will shape our children and the future they inhabit.

WHY SHOP RE-USABLE & ECO-FRIENDLY?

Speaking of our – and everyone’s – children, we face an unprecedented global climatic and ecological crisis. For our own sake, and for the sake of future generations, we absolutely must take rapid action to slow and reverse the damage that has been done to the Earth. Shopping reusable and eco-friendly is one simple, if modest, way that we can all help reduce our ecological footprints as we fight to slow global warming and prevent climate breakdown, and each small step we take to keep material out of landfills and reduce emissions of harmful greenhouse gasses is a step in the right direction.

WHY SHOP NON-TOXIC?

Sadly, major corporations have a long history of negligence and contempt when it comes to our collective health. Although significant strides have been made in consumer protection, far too many everyday products still contain endocrine disruptors and carcinogens.

By shopping non-toxic, we do our small part to protect ourselves and others from the toxins which are now alarmingly plentiful in our day-to-day environments. None of us should be exposed to harmful substances without our knowledge, but it is especially important to protect children from toxic substances as they grow and develop. By shopping non-toxic, we signal with our dollars that a healthy and safe environment is a priority, now, and for the future.

WHY SHOP MINIMALIST?

A recent study found that the choice to have a child has a far greater climate impact, on average, than choices we make about diet, transportation, and travel. Given that parents are major consumers – even if that consumption is driven by love and concern – it is essential that we seek to minimize the impact of our consumption.

By shopping minimalist, we can reduce our ecological and carbon footprints while helping to maintain and restore a healthy Earth that will nourish humans and others for generations to come. Additionally, we might just find that, by consuming less, we enjoy our lives more, and find more time for the things – and most importantly, the people – who really matter.

MINIMALIST BABY REGISTRY - ALL THE ESSENTIAL STUFF & SERVICES YOU'LL ACTUALLY USE

PREGNANCY

  • Maternity Pants
  • Sleeping Pillow
  • New Bras (preferably nursing bras so you don't have to get more)
  • Yoga Ball
  • Coconut Oil
  • Services to Set Up: Birth & Postpartum doula services, Set up placenta encapsulation, Explore and set up Cloth diaper service, Order breast pump from insurance, Set up lactation support, Set up Meal Train & Housekeeping Help for after birth.
  • Try on baby carrier with a doll before baby arrives. 

BIRTH

  •  Sticky socks
  • Hair tie/Head band
  • Chapstick
  • Heating pad
  • Water Bottle  
  • Snacks
  • Panty Liners
  • Immediately After Birth - Maternity pads, High Waisted Underwear, Nipple Cream, Nursing Bra, Nursing Pads, Nursing Clothes, Newborn Outfit, Car Seat.

POSTPARTUM & THE FIRST MONTH  

  • Lidocaine Spray
  • Tucks Pads
  • Stool Softener
  • A place for baby to sleep (co-sleep / bassinet) 
  • Cloth Diapers
  • Cloth Diaper Bin
  • Reusable wipes
  • Newborn Salve/Diaper Cream
  • A place to change baby's diapers (changing pad and/or table) 
  • Swaddles
  • Newborn Outfit (tshirt / loose kimono onesie / long sleeves with mittens) 
  • Wrap Infant Baby Carrier (learn how to use the wrap before birth) 
  • Baby Nail File
  • Wash cloths for burping, spit up and towel bath
  • Manual breast pump
  • Sound Machine.
  • For cold weather Humidifier, Maternity Coat Extender, Baby Snow Suit, Stroller Muff, Gloves & Cover.
  • Services: Meal Train, Lactation Consultant on call, Postpartum Doula on Call.

4 - 12 WEEKS

  • Breast Pump
  • Baby Bottle with preemie/infant nipple
  • Pacifier
  • Baby Bath
  • Towel
  • Baby Soap & Shampoo
  • Baby Oil / Coconut Oil

3 - 6 MONTHS

  • Crib
  • Bibs for drool
  • Organic teether
  • wooden rings (don't bother with toys - they'll play with anything) 
  • Soft Structured baby carrier
  • Baby monitor
  • Baby pajamas without footies so that baby wearing is more comfortable. 

6 - 12 MONTHS

  • Food Bib
  • Puree Maker
  • Fabric or board book
  • Loose comfortable clothes to help movement
  • Back carrier so you can start wearing baby on your back or hip

Evidence Based Pregnancy and Parenting Blogs

Spinning Babies: For all things related to baby's position in utero. 

Science and Sensibility: Evidence based information on Prenatal tests and Birth Interventions

Evidence Based Birth: Evidence based information on Prenatal tests and Birth Interventions

Birthful Podcast: A podcast of Birth stories and other resources. 

Kelly Mom: For all things nursing and breastfeeding

The Longest Shortest Time: A podcast on Modern Parenting. We especially recommend the 'touched out' episode on intimacy after baby. 

All about Diastasis Recti

We all have a separation between our 6 pack rectus abdominal muscles. If the separation is more than 2.7cm, then it is considered to be ‘diastasis recti’. It can occur in pregnancy, but also in men who lift weights without engaging their core and in newborns. It’s measured in finger widths. A 1 - 2 finger separation is pretty common and 3 - 4 finger separation is considered ‘big’.

There is no way to know how much your separation is/will be until after you give birth. It’s very very common in pregnancy, we see it all the time, it’s not painful and definitely not something to worry about for the moment. We resolve any diastasis issues in postnatal workouts!

It can happen for many reasons. For some people who have a really strong core, they’ve only focused on building strength in their abdominals but haven’t focused on flexibility. Our abs, just like our hamstrings ideally are strong and flexible. In pregnancy, ab muscles have to stretch to accommodate baby and if they’re not flexible, the cartilage between them begins to separate instead. For others it occurs just as the belly grows bigger, or not being careful enough about turning over to one side and getting up form laying down. But you could be really careful and still have diastasis! 

There are many good reasons to try to minimize the separation - it weakens abs, can cause low back pain, it affects baby’s position and causes the little pooch that many people have after kids. But if you do have it, it should clear up on it’s own 6 weeks postpartum. Your doc will let you know at your post-birth check up if you have it. If it you do have it, then we would start to make modifications in postnatal exercise.

While you’re pregnant, exercises to avoid are any ab work that causes your belly to bulge and cone - sit ups, crunches, boat pose. But the biggest culprit is lurching straight up from laying down rather than turning on your side. The best thing you can do to prevent a separation, a separation from worsening or to heal the separation is the ab exercise we do in class - belly pulls on all fours, and the breathing exercise - nose throat chest belly. 

Make sure your core (diaphragm, pelvic floor, transverse abs and multifidus muscles) are working together in sync. That means, hands to belly, as you inhale, feel belly expand, lengthen and release pelvic floor. As you exhale, feel transverse abs (the ones that go all the way around your waist) engage and draw in and feel slight lift of pelvic floor. If you're pregnant, you can do this exercise on all fours. If you're postnatal, on your back with knees bent and feet on the floor. 

Birth Centers: The Best of Both Worlds

If your pregnancy is categorized as low risk and you are hoping to give birth with minimal interventions, but still have access to emergency hospital services, a birth center is a fantastic option.

Why choose a Birth Center?

  • Birth Centers offer more pain relief options such as a jacuzzi and nitrous oxide (laughing gas) which is very common in Europe and U.K. but not offered in many NYC hospitals. 
  • Birth Center environments tend to be a bit more homey with lighting options, bigger beds and friendly furnishings. All their medical equipment is usually hidden in closets rather than displayed. 
  • Birth Center cesarian section rates tend to be much lower and they perform fewer interventions. 
  • Birth Centers allow for intermittent fetal monitoring or will conduct monitoring with a hand held doppler which means that your movement isn’t restricted. 
  • Birth Centers allow for a variety of pushing positions - squatting or all fours for example which tend to cause less tearing. Often in hospitals you are required to push laying down on your back or on your side. 
  • Birth Centers allow partners to stay overnight after birth. (This is not always the case with shared rooms in postpartum but is allowed with private rooms at hospitals)  
  • Birth Centers within a hospital still offer all the expertise and options a hospital would provide such as and epidural or NICU facility. Free standing birth centers are located a short distance from their partner hospitals. 

What’s the rush?

Birth Centers are in high demand and many care providers who have privileges at a birth center don't take clients after the first trimester. Some will take clients up to 20-22 weeks. 

Are you a good candidate for a Birth Center?

Ask yourself - 

  • Are you low risk?
  • Are you comfortable with trying alternate pain management techniques either in liu of or before an epidural?
  • Birth centers require that you are at least a few centimeters dilated before being admitted so you’ll have plan to labor at home for a bit until you’re in active labor before being admitted. 
  • Birth centers will dismiss you after 24 hours after birth which might be too soon for some, but can be a relief to others. 

How do I know if I’m low risk?

  • Singleton, term, vertex pregnancies, and the absence of any other medical or surgical conditions is defined as a low risk pregnancy.
  • If any conditions present in the course of pregnancy and is classified as ‘high risk’ appropriate steps will be taken by care providers to recommend or transfer care. For example, if baby turns breech close to term, midwives will often transfer care to OBs they have a relationship with and may also be present at time of birth. 

Are Birth Centers equipped to handle emergencies?

  • Yes
  • Your care providers will continue to monitor you closely but if any predictable issues occur, (pre-term labor, gestational diabetes), you may be required to give up the birth center option and give birth in L&D instead, with your same providers. 
  • When you check in to a Birth Center when in labor, if any of the tests are non-reassuring (high blood pressure, presence of meconium, fetal heart rate irregularity) your care provider will determine whether you’ll be able to give birth in the birth center or whether to transfer you to L&D. 
  • In case of an emergency (emergency c-section, postpartum hemorrhage or if baby needs NICU) during birth, you will be transferred to the L&D floors, again with your care provider. 

What if I change my mind and want an epidural?

  • You’ll be transferred to L&D and be able to get one. 

Where can I find a Birth Center?

There are many different kinds of birth centers - free standing Birth Centers and Birth Centers located within a hospital, right next to labor & delivery units.

Which care providers have privileges at Birth Centers?

If you’d like to give birth at a birth center, you have to work with a care provider who has access. Not all care providers are designated for the birth center, so please be sure to check with yours. 

  • You can work with an OB Practice, an OB & Midwifery Practice, a group of Midwives or a single OB. 
  • Below are a list of care providers who offer services at Birth Centers:

Dr. Katrina Bradley, Dr. Nabizadeh & Dr. Shulina at Mt. Sinai Birth Center & Hospital

Dr. Anna Rhee at Mt. Sinai Birth Center & Hospital

Dr. Gae Rodke, Mt. Sinai Birth Center & Hospital (doesn’t take insurance) 

Dr. Paka, Mt. Sinai Birth Center & Hospital

Village Maternity, Metropolitan Hospital (Birth Center) (backed by Village OB)

CBS Midwifery, Mt. Sinai Birth Center

Central Park Midwifery, Mt. Sinai Birth Center

Community Midwifery Care, Mt. Sinai Birth Center

Risa Klein Midwifery, Mt. Sinai Birth Center

Sarah Jensen, CNM, Mt. Sinai Birth Center

Sabine Jeudy, CNM Mt. Sinai Birth Center

Midwives at NYP Downtown Birth Center

Dr. Hanna, NYP Downtown Birth Center 

How to find an LGBTQ+ competent birth team in NYC

PRIDE brings rainbow-filtered Facebook profiles, multicolored corporate messaging, and some of NYC’s best summer celebrations. And I must say, I think this is a fabulous development. The fact that everyone wants to be included in PRIDE is beautiful. But when it comes to healthcare, rainbow swag in the waiting room doesn’t necessarily equate with LGBTQ+ competent providers. During pregnancy, birth, and postpartum, it can be especially challenging to feel fully supported as an LGBTQ+ parent.  

The birth world is so steeped in hetero- and cis- assumptions, that it can be hard to imagine what an LGBTQ+ inclusive birth team would even look like. So let’s begin by talking about what makes an LGBTQ+ competent provider:

  1. Inclusive language: At the most basic level, a practitioner should have the vocabulary to discuss your health. Fluency in relevant terminology shows a commitment to making sure LGBTQ+ people don’t feel like an inconvenient anomaly in the birth world

  2. Asking the right questions: An intake form allows clients to share their basic medical history but, only if the right questions are being asked. A competent provider recognizes that a person’s identity as LGBTQ+ is relevant to their health preferences, needs, and expectations.

  3. Relevant resources and referrals: Clients count on their birth team for all sorts of referrals and resources during pregnancy and postpartum. An LGBTQ+ friendly provider may not realize that the majority of books and facts sheets are heteronormative and don’t reflect their LGBTQ+ families. But a competent provider will consider the extra financial hurdles that parents may have gone through just to become pregnant, and will take into account the impact this may have on options for services during the pregnancy.  

  4. Commitment to continuing education: LGBTQ+ competency, like any type of expertise or specialization, takes training and ongoing education. The resources, legal rights, and medical research for the LGBTQ+ community is constantly growing and changing. To offer full support to LGBTQ+ people during pregnancy, birth and postpartum, providers need to be committed to ongoing education.

 Now that we have this picture of an ideal provider, where do we find them? How can we pull together this queer competent birth team? Here are some ways to begin building a list of options: 

1. Ask other LGBTQ+ parents.

Families who have been through the birth process are an amazing resources.  Queer parent groups are a great way to hear about people’s experiences first hand. They’ll be able to tell you who was the all-star on their birth team, and who you might want think twice about working with. Personally, I can recommend the groups at Brooklyn Acupuncture Project and here at Love Child Yoga.

2. Ask the hospital or birthing center for a list.

If you’re doing a tour of a hospital or birthing center, ask for a list of LGBTQ+ competent providers. Not all institutions will have this, but it’s a good reflection of how much effort they’ve put into making sure that all birthing people and families are supported in their space. You may also want to ask for clarification on whether the list differentiates between “friendly” and “competent” providers. 

3. Going to a LGBTQ+ inclusive childbirth education class.

A childbirth education class is a great place to start asking questions and collecting referrals for all your pregnancy, birth, and postpartum needs.  An LGBTQ+ inclusive course will be designed to meet the needs of a broad range of expectant people.  Some that I would recommend are Bilen Bernahu, (Love Child Yoga), Morgane Richardson (Juniper), and the educators at Manhattan Birth.

 4. Contact LGBTQ+ competency trainers

There are a handful of people who offer trainings to health care providers in LGBTQ+ cultural competency. They’ll know who's done the work and who is just offering rainbow colored swag. Morgane Richardson trains OB’s, midwives, nurses, and doulas around the US; and the Birthing Beyond the Binary team looks like an amazing initiative as well.

If you have other tips about how to find your LGBTQ+ competent birth team, please do send them in! We would love to hear about your ideas and advice so that we can include them here.  

About the author:

Dr. Alexandra Garcia is a doctor of Acupuncture and Chinese Medicine working with the Love Child team to support new and expectant parents and their children. She also provides acupuncture and acupressure to laboring people at NYU Lutheran Medical Center in Brooklyn where she serves on the hospital’s LGBT+ Advisory Board. She is working toward becoming an LGBTQ+ competent provider; She gives great thanks to her wife Morgane V. Richardson who has encouraged her to constantly challenge her own assumptions about the world of birth.