A gathering space for expecting and new parents in the West Village.
June 12th - July 31st (no class July 3rd & 24th)
You've probably been told by friends or family to join a prenatal or parent group. Love Child can help - with Prenatal and New Parent groups right in the Collective space, you'll be able to connect with people facing the same challenges you are. A one hour Prenatal Yoga class focused on a specific part of the body will be followed by a half hour discussion to answer questions and connect with one another. Partners are welcome to attend Week 4 - 6.
Week 1: Abdominal Exercises
What's safe, what isn't and why and all about diastasis recti.
Week 2: The Pelvic Floor
All about Kegels, Reverse Kegels and training your pelvic floor for birth.
Week 3: Hip Stretches
Week 4: Breathing & Relaxation Techniques
During pregnancy and through each stage of labor. (Partners welcome to attend)
Week 5: Hip Stretches, Posture & Avoiding Low Back Pain (Partners welcome to attend)
Week 6: Partner Yoga and Massage Techniques (Partners welcome to attend)