Meditation & Mindfulness with Rina Deshpande

A workshop to better understand the benefits of meditation and mindfulness in pregnancy, new parenthood, early childhood educators, and practitioners. Tips and techniques rooted in research for fitness instructors and birth workers to incorporate meditation and mindfulness into their work with built-in practice opportunities.

Rina Deshpande is a Mindfulness Researcher, Writer, Yoga Instructor and has her Masters in Education from Harvard University. 

This lecture is part of Love Child's inaugural Prenatal Yoga Teacher Training Program for yoga teachers, fitness instructors and birth workers. We welcome expecting and new parents and anyone that is interested in the content to attend. Cost for one attendee $65.