September 12th - October 17th
You've probably been told by friends or family to join a prenatal or parent group. Love Child can help - with Prenatal and New Parent groups right in the Collective space, you'll be able to connect with people facing the same challenges you are. A one hour Prenatal Yoga class focused on a specific part of the body will be followed by a half hour discussion to answer questions and connect with one another.
Week 1: Abdominal Exercises
What's safe, what isn't and why and all about diastasis recti.
Week 2: The Pelvic Floor
All about Kegels, Reverse Kegels and training your pelvic floor for birth.
Week 3: Breathing & Relaxation Techniques
During pregnancy and through each stage of labor.
Week 4: Hip Stretches
Week 5: Posture & Avoiding Low Back Pain
Week 6: Partner Yoga and Massage Techniques
Included for Collective & Unlimited Members! $50 day pass includes a yoga class for non-members. $150 for 6 classes.