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PRENATAL CIRCLE

Tuesdays 6.30pm-8:30pm

February 13-March 13

A one hour Prenatal Yoga class focused on a specific part of the body will be followed by a half hour discussion to answer questions and connect with one another.  

Week 1: Abdominal Exercises
What's safe, what isn't and why and all about diastasis recti. 

Week 2: The Pelvic Floor
All about Kegels, Reverse Kegels and training your pelvic floor for birth. 

Week 3: Breathing & Relaxation Techniques
During pregnancy and through each stage of labor. 

Week 4: Hip Stretches, Posture & Avoiding Low Back Pain

Week 5: Partner Yoga and Massage Techniques

Earlier Event: February 9
CLOTH DIAPERING 101
Later Event: February 14
NEW PARENT CIRCLE