February 13-March 13
A one hour Prenatal Yoga class focused on a specific part of the body will be followed by a half hour discussion to answer questions and connect with one another.
Week 1: Abdominal Exercises
What's safe, what isn't and why and all about diastasis recti.
Week 2: The Pelvic Floor
All about Kegels, Reverse Kegels and training your pelvic floor for birth.
Week 3: Breathing & Relaxation Techniques
During pregnancy and through each stage of labor.
Week 4: Hip Stretches, Posture & Avoiding Low Back Pain
Week 5: Partner Yoga and Massage Techniques