June 12th - July 31 (No class July 3rd & 24th)
A one hour Prenatal Yoga class focused on a specific part of the body will be followed by a half hour discussion to answer questions and connect with one another. Partners are welcome to attend week 4 - 6.
Week 1: Abdominal Exercises
What's safe, what isn't and why and all about diastasis recti.
Week 2: The Pelvic Floor
All about Kegels, Reverse Kegels and training your pelvic floor for birth.
Week 3: Hip Stretches
Week 3: Breathing & Relaxation Techniques
During pregnancy and through each stage of labor. (Partners Welcome)
Week 4: Posture & Avoiding Low Back Pain (Partners Welcome)
Week 6: Partner Yoga and Massage Techniques (Partners Welcome)