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PRENATAL CIRCLE


Wednesdays 6.30 - 8.30 pm

A one hour Prenatal Yoga class focused on a specific part of the body will be followed by a half hour discussion to answer questions and connect with one another.  Partners are welcome to attend week 4 - 6. 

Week 1: Abdominal Exercises
What's safe, what isn't and why and all about diastasis recti. 

Week 2: The Pelvic Floor
All about Kegels, Reverse Kegels and training your pelvic floor for birth.

Week 3: Hip Stretches

Week 3: Breathing & Relaxation Techniques
During pregnancy and through each stage of labor. (Partners Welcome)

Week 4: Posture & Avoiding Low Back Pain (Partners Welcome)

Week 6: Partner Yoga and Massage Techniques (Partners Welcome)

Earlier Event: September 12
NEW PARENT CIRCLE
Later Event: September 13
BREASTFEEDING PREP