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PRE/POSTNATAL PELVIC FLOOR + CORE WORKSHOP

This session will cover alignment, posture and safety when working with expecting and new parents. We will specifically teach what muscles include the 'core' - diaphragm, abdominal muscles, pelvic floor and multifidus and how to engage them safely in different postures and modifying for safety. We will also teach how to recognize diastasis recti and postures and positions contraindicated and recommended for the issue

Taught by Neelu Shruti

Earlier Event: September 23
BEING INCLUSIVE
Later Event: September 30
CULTURE OF BIRTH