A core, pelvic floor and glute focused class for postpartum clients to rebuild strength safely and close diastasis separation. Building on an awareness of proper core engagement in your day to day activities and regular workouts. A must before resuming running, high intensity workouts, spin, barre or pilates.
There is no charge for the class if you bring your own babysitter or are planning to leave baby at home. To use sitting services, we will require that you sign up for all 4 weeks of babysitting in advance. Babysitting services are $80 for non-mobile babies and $120 for mobile babies. To arrange for babysitting, please email firstname.lastname@example.org at least one week before the series start date.
January 9th - 30th
Feb 6th - 27th
March 6th - 27th
Love Child Members Only