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PRENATAL CIRCLES SERIES

A one hour Prenatal Yoga class focused on a specific part of the body will be followed by a half hour discussion to answer questions and connect with one another.  Partners are welcome to attend weeks 4 - 6. 

Week 1: Abdominal Exercises - What's safe, what isn't and why and all about diastasis recti. 
Week 2: The Pelvic Floor - All about Kegels, Reverse Kegels and training your pelvic floor for birth. 
Week 3: Hip Stretches & Low Back Pain - Prenatal Resources, All about Doulas, Mini acupuncture treatments
Week 4: Breathing & Relaxation Techniques During pregnancy and through each stage of labor (Partners welcome to attend)

Week 5: Posture & Avoiding Low Back Pain & Postpartum Planning Workshop (Partners Welcome)
Week 6: Partner Yoga and Massage Techniques &  Birth Planning Workshop (Partners welcome to attend) 


Future Series Dates

January 9 - February 13

March 6 - April 10

May 8th - June 19th (No Class May 29th)

Love Child Members Only . RSVP Required