Book private or small group sessions with Neelu. We offer individualized in-home and in-studio sessions for all offered classes. Below is a sampling of what’s available, but of course each session would be highly personalized to your needs.
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Whether you have never practiced yoga, are a seasoned yogi, or are developing your practice, private vinyasa-yoga instruction will help you coordinate your breath and movement to build strength, flexibility, and body awareness. The benefits of private instruction include personalized attention, hands-on adjustments, a tailored set of poses to help prevent or modify for injuries so that you can grow at your own pace.
Meditation & Mindfulness
Our private meditation instruction can help you target specific issues or provide a broader range of options to help you reduce stress and anxiety, be more focused and productive, turn your attention inward, and live mindfully.
Baby & Me Yoga
Our energizing postnatal yoga series allows you to rebuild strength in your abdominal and pelvic floor muscles while also focusing on upper-body stretches to combat any tightness that you may be experiencing in your shoulders from nursing, feeding, and carrying your newborn. You are encouraged to bring your baby (birth-12 months), as we can include infant massage, baby movement, and bonding exercises in our sequence. Most importantly, we practice restorative poses to help new parents cope with modified sleep schedules in this exciting, often-challenging new time. All parents are welcome!
Baby Movement & Massage
Learn techniques to help calm and soothe your baby as well as movements to help them build more flexibility and range of motion as they start tummy time, rolling, creeping, crawling, and standing up.