Pregnancy and Birth changes our bodies in unexpected ways. It takes time and effort to regain strength in our abdominal muscles and flexibility in our hips, but most importantly our posture is affected. Old workout routines may feel different and exercises that were once easy, may seem extremely challenging.
Join Solange, Physical Therapist and Postpartum Fitness Expert for an assessment on how to begin to efficiently re-learn to engage your core, check any diastasis and offer pelvic floor health recommendations.
This is an essential workshop to make sure that you are efficiently and properly engaging your core in everyday activities and your exercise routine whether that's walking, yoga, running, spin, pilates or swimming!