Practice Prenatal Yoga from anywhere! Our 75 minute online Prenatal Yoga video offers breathing and relaxation techniques, upper body stretches and exercises to help build strength, stamina and flexibility to help carry your belly better, avoid hip pain and low back pain. It also includes safe abdominal and pelvic floor exercises intended to aid in birth and postpartum recovery. You can request access to the full video by filling out the form below. The video is free and a link will be emailed to you.
You can practice along with a playlist from our Spotify account.
Note: If you are in your first trimester, please skip the abdominal belly pulls that come after the Kegel exercises. If your baby is breech, please avoid laying back and lay on your side instead. If you have pubic symphysis pain, please avoid wide leg and open hip poses. if you are experiencing sacroiliac pain or sciatic pain please make sure hips are always squared forward, especially in lunge positions.
Please note by requesting access to the video, you are agreeing to the following:
I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my resulting from or related to my use of videos offered by Love Child Yoga. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the videos. I understand the risks associated with the activities offered by Love Child Yoga and I agree to follow all instructions so that I may safely participate. I hereby WAIVE AND RELEASE Love Child Yoga LLC, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in these videos. I understand that any exercise or physical activity, no matter how safe it is generally, carries some risk that cannot be entirely avoided. In taking part, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.