• A personalized one on one consult tailored to your needsĀ 

  • A health and injury history and evaluation

  • A review of lifestyle - work, fitness, dietĀ 

  • A review of self care and what resources are avaialble to you

  • Suggestions tailored to help guide you in building your teacm for the birth and postpartum experience

  • Recommended care providers, hospitals, birth centers

  • Is a doula right for you?