BABY & ME YOGA
We encourage new parents to bring your babies (birth - 12 months) as we include infant massage, movement and bonding exercises in our sequence.
Most importantly, we practice restorative poses to help new parents cope with modified sleep schedules in this exciting, sometimes-challenging new time.
All parents are welcome! Unlimited with membership or $180 for 6 classes (must use within 7 weeks).
Our energizing postnatal yoga series allows you to rebuild strength in their abdominal and pelvic floor muscles while also focusing on upper-body stretches for tightness that you may be experiencing in your shoulders from nursing, feeding and carrying your newborn.
Unlimited with membership or $180 for 6 classes (must use within 7 weeks).
BABY MOVEMENT & MASSAGE
Learn techniques to help calm and soothe your baby as well as movements to help them build more flexibility and range of motion as they start tummy time, rolling, creeping, crawling, and standing up.
If you prefer to take some time for yourself, take our Vinyasa Yoga class that will help you begin to re-build strength, work on flexibility and posture and wind down with some restorative and relaxing postures.
For members who are also part of our Collective, we offer on-site baby-sitting while you take your yoga class!
Unlimited with membership or $20 drop-in.
MINDFULNESS & MEDITATION
Our private meditation instruction can help you target specific issues or provide a broader range of options to help you reduce stress and anxiety, be more focused and productive, turn your attention inward, and live mindfully.