BABY & ME YOGA
We encourage new parents to bring your babies (birth - 12 months) as we include infant massage, movement and bonding exercises in our sequence.
Most importantly, we practice restorative poses to help new parents cope with modified sleep schedules in this exciting, sometimes-challenging new time.
All parents are welcome! Unlimited with membership.
Our energizing postnatal yoga series allows you to rebuild strength in their abdominal and pelvic floor muscles while also focusing on upper-body stretches for tightness that you may be experiencing in your shoulders from nursing, feeding and carrying your newborn.
Unlimited with membership.
Family yoga invites moms, dads, babies and toddlers to join us for family fun on the mat.
1 parent free with membership, second parent $15.
MINDFULNESS & MEDITATION
Our private meditation instruction can help you target specific issues or provide a broader range of options to help you reduce stress and anxiety, be more focused and productive, turn your attention inward, and live mindfully.
BABY MOVEMENT & MASSAGE
Learn techniques to help calm and soothe your baby as well as movements to help them build more flexibility and range of motion as they start tummy time, rolling, creeping, crawling, and standing up.