BABY & ME YOGA

We encourage new parents to bring your babies (birth - 10 months) as we include infant massage, movement and bonding exercises in our sequence.

Most importantly, we practice restorative poses to help new parents cope with modified sleep schedules in this exciting, sometimes-challenging new time.


POSTNATAL STRENGTH

Our energizing postnatal yoga series allows you to rebuild strength in their abdominal and pelvic floor muscles while also focusing on upper-body stretches for tightness that you may be experiencing in your shoulders from nursing, feeding and carrying your newborn.

Babysitting is simultaneously offered as an additional cost for this class. 


FAMILY YOGA

Sundays 11:30am-12:30pm