Offered as a private session and in workshops. This class is a great way to understand what to expect in the process of giving birth.  

Labor involves the unique combination of engaging your abdominals while relaxing your pelvic floor muscles, which can be tricky and challenging. We use safe abdominal exercises, kegels and squats and simulate mock contractions to help you accomplish this challenging balance. Not only do we target these specific muscle groups, we also learn to synchronize them, while building strength and flexibility where they are most needed.

You will learn breathing and relaxation techniques for different stages of labor, safe and targeted abdominal exercises to tone your transverse abdominals (pushing muscles), and practices to build strength and flexibility in your pelvic floor.

We teach partner massage techniques, talk through using natural pain management techniques such as counter pressure, and teach you how to use props such as birth balls and rebozos, as well as other physical comfort measures to help you feel your best during pregnancy, to aid in labor and birth and for a quicker and easier postnatal recovery.

Sunday October 30th

3pm - 5pm