Practice Postnatal and Baby and Me Yoga from anywhere! Our 75 minute online video offers breathing and relaxation techniques, upper body stretches and exercises to help build strength, stamina and flexibility tailored to postpartum clients. Includes safe ab exercises for diastasis recti and some fun exercises you can do with baby. You can request access to the full video by filling out the form below. The video is free and a link will be emailed to you.
You can practice along with a playlist from our Spotify account.
Note: If you have diastasis recti or pelvic pain, check with a care provider first to know which exercises are safe for you to do and how to do them correctly.
Please note by requesting access to the video, you are agreeing to the following:
I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my resulting from or related to my use of videos offered by Love Child Yoga. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the videos. I understand the risks associated with the activities offered by Love Child Yoga and I agree to follow all instructions so that I may safely participate. I hereby WAIVE AND RELEASE Love Child Yoga LLC, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in these videos. I understand that any exercise or physical activity, no matter how safe it is generally, carries some risk that cannot be entirely avoided. In taking part, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.