A six week series - Each class includes one hour of Prenatal Yoga focused on a specific part of the body followed by an hour long discussion with experts in the field to answer questions and activities to build community. Partners are required to attend Week 4 - 6.
Week 1: Abdominal Exercises - What's safe, what isn't and why and all about diastasis recti.
Week 2: The Pelvic Floor - All about Kegels, Reverse Kegels and training your pelvic floor for birth.
Week 3: Hip Stretches & Low Back Pain - Prenatal Resources, All about Doulas, Mini acupuncture treatments
Week 4: Breathing & Relaxation Techniques During pregnancy and through each stage of labor (Partners join)
Week 5: Posture & Avoiding Low Back Pain & Postpartum Planning Workshop (Partners join)
Week 6: Partner Yoga and Massage Techniques & Birth Planning Workshop (Partners join)
January 9 - February 13
March 6 - April 10
May 8th - June 19th (No Class May 29th)
Love Child Membership required to attend.