We support your pregnancy through a conscious, nurturing and strengthening yoga practice.
Prenatal Yoga is a great way to build strength and flexibility to help carry a growing belly and baby, alleviate common aches and pains during pregnancy, and allow for quicker postnatal recovery. Our prenatal yoga exercises are targeted to teach you to use your muscles efficiently during labor, and we practice effective breathing and relaxation techniques so you are better prepared for birth. Practicing yoga also gives you a calm, quiet, relaxing and rejuvenating space to turn your attention inward and connect with your baby.
We understand that you have a busy schedule and so offer our classes at convenient times so you can practice after work, during the day or on weekends.
All stages of pregnancy are welcome!