PRENATAL YOGA

We support your pregnancy through a conscious, nurturing and strengthening yoga practice. 

Prenatal Yoga is a great way to build strength and flexibility to help carry a growing belly and baby, alleviate common aches and pains during pregnancy, and allow for quicker postnatal recovery. Our prenatal yoga exercises are targeted to teach you to use your muscles efficiently during labor, and we practice effective breathing and relaxation techniques so you are better prepared for birth. Practicing yoga also gives you a calm, quiet, relaxing and rejuvenating space to turn your attention inward and connect with your baby.

We understand that you have a busy schedule and so offer our classes at convenient times so you can practice after work, during the day or on weekends. 

All stages of pregnancy are welcome!


PRIVATE CLASSES

Book private or small group sessions with Neelu. We offer individualized in-home and in-studio sessions for all offered classes. Below is a sampling of what’s available, but of course each session would be highly personalized to your needs.

Meditation & Mindfulness

Our private meditation instruction can help you target specific issues or provide a broader range of options to help you reduce stress and anxiety, be more focused and productive, turn your attention inward, and live mindfully.

Prenatal Yoga

We support you through a conscious, nurturing, and strengthening yoga practice. Prenatal Yoga is a great way to build strength and flexibility to help carry a growing belly and baby, alleviate aches and pains during pregnancy, and allow for quicker postnatal recovery. Our prenatal yoga exercises are targeted to teach you to use your muscles efficiently during labor, and we practice effective breathing and relaxation techniques so you are better prepared for birth. Practicing yoga also gives you a calm, quiet, relaxing and rejuvenating space to turn your attention inward and connect with your baby (or babies!), whatever stage you’re at.


YOGA & DOULA PACKAGES

Birth Prep Package: Private birth planning, private partner yoga for labor class, 3 private prenatal yoga classes, at home breastfeeding support, phone & email support and resource referrals. Does not include doula services. $1000

Birth Doula Services: Cost on a sliding scale up to $2000.

Birth Doula & Yoga Package:  Birth doula services, 3 private prenatal yoga classes, private partner yoga for labor class, phone & email support, resource referrals. $3500

Birth Doula & Weekly Yoga Package: Birth doula services, 3 postpartum doula visits and weekly private yoga classes from second trimester until birth. $4500

Birth & Postpartum Doula & Yoga Package: Birth doula services, 3 private prenatal yoga classes, private birth planning & partner yoga for labor class, private baby & me yoga class, at home breastfeeding consultation, 2 postpartum doula visits, phone & email support, resource referrals. $4000

Get in touch for more information - we’d love to hear from you!