Each class includes one hour of Prenatal Yoga focused on a specific part of the body followed by an hour long discussion with experts in the field to answer questions about self care and body work during pregnancy.
Week 1: Safe Abdominal Exercises and Modifying your exercise routine for pregnancy
Week 2: Hip Stretches, Meditation & Community Acupuncture Treatments
Week 3: Demystifying the Pelvic Floor
Week 4: Yoga with Partners & Restorative Massage Techniques
September 4th, September 11th, September 18th & September 25th
October 30th, November 6th, November 13th & November 20th, 2019
Love Child Membership required to attend.