PRENATAL CIRCLES

A six week series - Each class includes one hour of Prenatal Yoga focused on a specific part of the body followed by an hour long discussion with experts in the field to answer questions and activities to build community. Partners are required to attend Week 4 - 6.

Week 1: Abdominal Exercises - What's safe, what isn't and why and all about diastasis recti. 
Week 2: The Pelvic Floor - All about Kegels, Reverse Kegels and training your pelvic floor for birth. 
Week 3: Hip Stretches & Low Back Pain - Prenatal Resources, All about Doulas, Mini acupuncture treatments
Week 4: Breathing & Relaxation Techniques During pregnancy and through each stage of labor (Partners join)

Week 5: Posture & Avoiding Low Back Pain & Postpartum Planning Workshop (Partners join)
Week 6: Partner Yoga and Massage Techniques &  Birth Planning Workshop (Partners join) 

Series Dates

Wednesdays 6.30pm-8:30pm

May 8th - June 19th (No Class May 29th)

RSVP

Love Child Membership required to attend.

Name *
Name
Please select the classes you would like to attend *
RSVPs are first come first serve for Love Child Members. Max 12 people for sessions 1, 2 & 3. Max 6 couples for sessions 4, 5 & 6. Partners are required to attend sessions 4, 5 & 6. $35 charge late cancel (less than 24 hours) / no show fee applies. *Please note that these are community meet-up events and not a substitute for Childbirth Education or Birth, Baby & Breastfeeding Prep classes*